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April 25th, 2011 — General Health, Health and Wellness, Stress
Having a healthy outlook and low stress level is just as important as the best regiment of diet and exercise. Various factors affect us on a daily basis like money, job, and family demands. It’s easy to let stress overwhelm you and very hard to keep it in check. There are some easy ways that [...]
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Exercise Options for Pregnant Women Although pregnancy exercise is a natural and healthy thing, when you are pregnant you should not be starting any strenuous or stressful routine for exercise. Still, remaining fit during your pregnancy is going to help you keep your healthy weight during your pregnancy while simultaneously offering additional benefits: The reduction...... -
Benefits of Weight Lifting for Women Many people ask questions about weight lifting for women, because they are not sure about whether or not it is the right course of action for a woman that is looking to lose weight or to get healthy. Many people think that weight lifting for women is the same as...... -
Best Safe Baby Pregnancy Tips If you have recently discovered that you're pregnant, or if you are thinking about beginning a family of your own, then you are probably beginning to wonder what you can do in order to make sure that you have the healthiest possible pregnancy, and the following safe baby pregnancy tips...... -
Healthy Pregnancy Tips for Expecting Mothers Congratulations on your pregnancy! Now that you are aware of the fact that you are expecting a baby, you are going to find yourself being shouldered with the truly vital task of making sure that both you and your baby are healthy for the next nine months. This may sound...... -
If you'd like to learn more about me, then read on, curious readers, read on! This was the week of the meme's. I was tagged by Weight Ladder to do a 6-word memoir. I had actually completed this meme in the past, but no worries. My "profound" words are still there for all to see. ;) JoLynn at The Fit Shack tagged me with a......
Continue reading → Taking Control of Your Mental Health: Tips for Combating Your Stress
March 10th, 2011 — Health and Wellness, Menstruation, Nutrition Fitness Life, Pregnancy/Motherhood
Pregnancy is by far one of the most possible fulfilling experiences that a woman can ever go through. Pregnancy does not have to be an overwhelming or worrisome ordeal for you. When you understand the first month pregnancy symptoms, the ones that you will most likely experience to the point where you’re motivated to take [...]
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Baby Development Milestones at Week 5 After weeks' worth of rapid cell development, one of the biggest baby development milestones during this week is that your baby is taking on a much more distinct form. During your fifth week worth of pregnancy, here are some of the things that are happening inside of you: Your baby's...... -
Pregnancy Developing in Week 2 During this stage of your pregnancy yet, you do not have a baby growing just yet, but your body is in the preparation stages for ovulation, which is the step before conception. Are you wondering how you can already be considered to be two weeks pregnant before you have even...... -
Yoga Classes for Pregnant Women Yoga asanas are exercises that involve moving the body and then holding it in different types of positions. Yoga classes for pregnant women are a great way for women to improve their health during pregnancy, improving their pregnancy experience, creating a smoother childbirth and even helping to keep their children...... -
Understanding Menstrual Period Symptoms In addition to understanding the phases of your menstrual cycle, and understanding the hormones that are involved in all of the myriad of changes that your body goes through on a monthly basis, it is also important for you to understand what symptoms are actually menstrual period symptoms so that...... - Exercise Options for Pregnant Women Although pregnancy exercise is a natural and healthy thing, when you are pregnant you should not be starting any strenuous or stressful routine for exercise. Still, remaining fit during your pregnancy is going to help you keep your healthy weight during your pregnancy while simultaneously offering additional benefits: The reduction......
Continue reading → Your First Month Pregnancy Symptoms
February 1st, 2008 — News, The Workplace
I’m currently putting together a PowerPoint presentation for a staff in-service at work. I’ve been sitting in front of my computer for hours gathering and organizing the information and playing with PowerPoint formating and animation. Sometimes when I have a task to accomplish, I will bury myself in the project until it’s done. I say [...]
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Are You Army Fit? You’re pretty fit if you can pass the Army’s physical fitness test with flying colors! No matter your age, if you're in the Army, you have to do this test at least twice a year. Talk about incentive to stay in shape! The test consists of: Push-ups for 2 minutes...... -
Day After A Binge Holidays are prime times to eat way more than is necessary with meals that are extremely rich and loaded with calories! It's fun to visit with family and feast on foods we normally would not allow past our lips, but it's not fun afterwards when we're in a food coma...... - Beating the Sugar Addiction - My Journey Funny how things suddenly become clear to you, as though a fog has lifted. I've been in a fog of sorts for quite some time, a sugar fog. Only recently has this dense, gray world begun to disappear. I've finally come to a place where I feel confident I can......
- Breaking the Sugar Addiction Progress Report I've been working on slowly weaning myself off sugar. And when I say slowly, I mean s-l-o-w-l-y. That's just what I find works best for me. I've tried going off all sugar cold turkey in the past, but with disastrous results! I'm trying a completely different perspective I learned while reading......
- Word Power Funny how powerful changing one word can impact your mindset. For example, when it comes to eating healthy and/or foregoing the junk, instead of saying, “I have to avoid junk food and eat more veggies,” replace that “have” with a “get,” and the sentence has an entirely new meaning and......
Continue reading → Gimme 10! (minutes for a break)