Having a healthy outlook and low stress level is just as important as the best regiment of diet and exercise. Various factors affect us on a daily basis like money, job, and family demands. It’s easy to let stress overwhelm you and very hard to keep it in check. There are some easy ways that [...]

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• Best Safe Baby Pregnancy Tips If you have recently discovered that you're pregnant, or if you are thinking about beginning a family of your own, then you are probably beginning to wonder what you can do in order to make sure that you have the healthiest possible pregnancy, and the following safe baby pregnancy tips......
• Yoga Classes for Pregnant Women Yoga asanas are exercises that involve moving the body and then holding it in different types of positions. Yoga classes for pregnant women are a great way for women to improve their health during pregnancy, improving their pregnancy experience, creating a smoother childbirth and even helping to keep their children......
• Are You in a Sleep Debt? Are you in debt? Sleep debt, that is? The average adult needs 7-9 hours of sleep - a night.  Most of us get 6 hours or less. Yes, some of you need fewer hours to function at optimal level, and I wish I were in this group!  Generally speaking, though, most of......
• Can You Be Fit And Fat? Good news, folks! You don’t have to look like the latest Hollywood “It” girl or guy in order to be healthy. If you’re toting around saddlebags and love handles but are truly fit, you’re a lot better off than someone who simply looks really thin but couldn’t run a......
• Exercise Options for Pregnant Women Although pregnancy exercise is a natural and healthy thing, when you are pregnant you should not be starting any strenuous or stressful routine for exercise. Still, remaining fit during your pregnancy is going to help you keep your healthy weight during your pregnancy while simultaneously offering additional benefits: The reduction......

Continue reading → Taking Control of Your Mental Health: Tips for Combating Your Stress

Funny how powerful changing one word can impact your mindset. For example, when it comes to eating healthy and/or foregoing the junk, instead of saying, “I have to avoid junk food and eat more veggies,” replace that “have” with a “get,” and the sentence has an entirely new meaning and mindset. Or maybe you view [...]

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• Healthier Sweet Snacks If you’ve got a sweet tooth the size of Texas and know that you’ve got to have a treat on a regular basis, try these sweet snacks (see below) instead of the usual candy bar or donut. They'll help quiet those sugar cravings, as well keep your diet on the......
• Day After A Binge Holidays are prime times to eat way more than is necessary with meals that are extremely rich and loaded with calories! It's fun to visit with family and feast on foods we normally would not allow past our lips, but it's not fun afterwards when we're in a food coma......
• Fat Cells' Freaky Facts! Fat is essential for our bodies; however, most of us are not lacking in the fat department. If you need some motivation to put down that Krispy Kreme and slowly back away, here is some eye-opening information about fat cells: An individual of normal weight has roughly 20-35 billion fat......
• Girl Scout Cookies - Wolves in Sheep's clothing? Girl Scout cookies seem to be everywhere these days! Coworkers bring in their child's cookie order sheet to work and encourage you to, "Just buy 8 boxes, and Jenny will get her badge!" Bubbly girls in green bombard you as you enter and exit the grocery store by displaying the......
• Exercise, the "Magic Pill" Exercise does so many good things for you; it’s amazing! If it was sold in pill form, it would probably be taken every day by a lot more people! Too bad getting lean, fit, and healthy isn't as easy as taking a pill everyday! The reality is we have to......

Continue reading → Word Power