Hi my name is Keira. I took this blog over from Susan, who finished her journey here in August 2008. I am going to turn Nutrition Fitness Life into an all women’s health blog. I will cover six major categories: Adolescence Young Adult Pregnancy/Motherhood Adult Mature Adult General Health These categories will help break down [...]
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If you'd like to learn more about me, then read on, curious readers, read on! This was the week of the meme's. I was tagged by Weight Ladder to do a 6-word memoir. I had actually completed this meme in the past, but no worries. My "profound" words are still there for all to see. ;) JoLynn at The Fit Shack tagged me with a...... - Beating the Sugar Addiction - My Journey Funny how things suddenly become clear to you, as though a fog has lifted. I've been in a fog of sorts for quite some time, a sugar fog. Only recently has this dense, gray world begun to disappear. I've finally come to a place where I feel confident I can......
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The Importance of Knowing Your Insurance Just over 59 million Americans currently live without insurance according to an article that appeared late last year in the Huffington Post. This doesn’t even account for the millions of Hispanic migrants who suffer from poor health, or “salud”, and like many Americans can’t afford to get sick. The number...... -
Eating a Healthy Balanced Diet Eating a healthy and balanced diet is capable of providing you with all of the nutrients and all of the calories that your body requires for the activities and challenges that are ahead of you. Knowing what foods are rich in helpful nutrients like vitamins, proteins and healthy fats while...... -
How to Avoid Issues With Osteoporosis As our bodies age, there are a number of health concerns that people need to stay aware to avoid lengthy treatment and health complications. Over ten million people suffer from osteoporosis, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), and most of these sufferers are......
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