exercise habit

The Exercise Habit by James Gavin

The Exercise Habit by James Gavin

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Self-Discipline After the Holidays

Did you enjoy the holidays? I relaxed a bit, at least where exercising and watching what I eat are concerned. The problem is, I can get used to this indulgent, “lazy” lifestyle rather quickly, and I find it difficult returning to the more disciplined routine. I truly enjoy exercising and eating “clean;” I feel more [...]

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