The fact about fats is that we all need them. Fats are capable of helping in nutrient absorption as well as cell maintenance and nerve transmission. When we consume fats in unhealthy amounts, they can contribute to heart disease, weight gain and even certain types of cancer. All fats are not created equally. Some fats, [...]

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• Diet Friendly Fats A fat that can help you lose weight - that sounds like a contradiction to me! After all, fats add extra calories to my diet - not good. Yet, fat makes food taste delicious - very good! Another contradiction! Well, apparently diet friendly fats do exist (unfortunately not in the......
• Butter vs. Margarine - Who's The Bad Guy? Food can be confusing! What's good for you one day is labeled bad the next - or visa versa. Take butter, for instance. In the past, it was branded an evil food and something to avoid; the next day margarine was the bad guy. So which is it? Let’s take......
• Eating a Healthy Balanced Diet Eating a healthy and balanced diet is capable of providing you with all of the nutrients and all of the calories that your body requires for the activities and challenges that are ahead of you. Knowing what foods are rich in helpful nutrients like vitamins, proteins and healthy fats while......
• It's Working Much of what I write about here on Nutrition Fitness Life deals with changing my focus from simply looking thin to improving my overall health. Part of this goal includes the desire to conquer my sugar addiction and clean up my diet. To help me squash my insatiable sweet tooth,......
• Welcome to the New Nutrition Fitness Life! Hi my name is Keira. I took this blog over from Susan, who finished her journey here in August 2008. I am going to turn Nutrition Fitness Life into an all women’s health blog. I will cover six major categories: Adolescence Young Adult Pregnancy/Motherhood Adult Mature Adult General Health These......

Continue reading → Healthy Monounsaturated Fats

The fact about fats is that we all need them. Fats are capable of helping in nutrient absorption as well as cell maintenance and nerve transmission. When we consume fats in unhealthy amounts, they can contribute to heart disease, weight gain and even certain types of cancer. All fats are not created equally. Some fats, [...]

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• Fundamentals of the Mediterranean Diet The best way to determine whether or not the Mediterranean diet is going to benefit you is to understand the basic fundamentals behind the Mediterranean diet. The purpose behind the Mediterranean diet is to be a beneficial and heart healthy plan for eating that combines the best recipes from the......
• Healthy Monounsaturated Fats The fact about fats is that we all need them. Fats are capable of helping in nutrient absorption as well as cell maintenance and nerve transmission. When we consume fats in unhealthy amounts, they can contribute to heart disease, weight gain and even certain types of cancer. All fats are......
• How to Avoid Issues With Osteoporosis As our bodies age, there are a number of health concerns that people need to stay aware to avoid lengthy treatment and health complications. Over ten million people suffer from osteoporosis, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), and most of these sufferers are......
• The Carnival of Nutrition and Fitness! Welcome to the New Year's edition of the Carnival of Nutrition and Fitness! This carnival is for you - to learn, get motivated, and become healthier, fitter, and leaner in 2008! Wow! Many articles were submitted making it extremely difficult narrowing them down to what the editors felt were......
• More Heart Health Food Tips Heart health food tips can go a long way in improving your overall coronary health. If you want to improve the health of your heart and your over all health and well being as well, the following heart health food tips are going to come in handy: Take the time......

Continue reading → Healthy Monounsaturated Fats