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June 15th, 2011 — Cravings, Health and Wellness, Nutrition
Cravings happen. Sometimes they seem to pop out of nowhere. Sometimes they’re emotional. And sometimes they exist simply because I’m getting hungry! My feelings towards cravings have always been the same, regardless of the situation: I don’t like them! What I need is to come up with a plan that will assist me in handling [...]
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Breakfast - The First Step to Breaking a Sugar Addiction If you're a sugar sensitive individual, you're more prone to becoming addicted to the white stuff (sugar and refined foods). If you know you're physically dependent on sugar and you truly want to end the addiction, there is hope. I'm reading Potatoes, Not Prozac, and in it, seven steps to breaking...... -
Easy Antidotes for Menstrual Cramps If you are suffering from menstrual cramps, then the truth is that you are likely suffering needlessly. Here is a handful of antidotes that will help you alleviate your menstrual cramps once and for all. No longer do you need to suffer from those terrible pains during that special time...... -
Beating the Sugar Addiction - My Journey Funny how things suddenly become clear to you, as though a fog has lifted. I've been in a fog of sorts for quite some time, a sugar fog. Only recently has this dense, gray world begun to disappear. I've finally come to a place where I feel confident I can...... -
"Fun" Facts About Sugar How much sugar (cane sugar/beet sugar) do you think each person eats in a year? A lot! Each person the U.S. consumes about 70 pounds of sugar a year. An individual from Europe, about 92 pounds. Brazil had the highest consumption per person at 123 lbs for this last year!...... - If you'd like to learn more about me, then read on, curious readers, read on! This was the week of the meme's. I was tagged by Weight Ladder to do a 6-word memoir. I had actually completed this meme in the past, but no worries. My "profound" words are still there for all to see. ;) JoLynn at The Fit Shack tagged me with a......
Continue reading → Plan for Handling Cravings – Start with Breakfast
March 12th, 2008 — What I Ate
Ever since I started including protein in my breakfasts, the increased protein amount has been transferring over into my lunch and dinners too. I didn’t plan to do this; it just kind of happened. I have protein shakes for breakfast made with a plain, whey protein powder. (It’s surprisingly good with the right protein powder.) I have eggs, which [...]
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Fun Facts about Calories A calorie (or kilocalorie) is a measurement of energy. 1 calorie = the amount of energy (heat) required to increase the temperature of 1 gram of water 1 degree Celsius (1.8 degrees Fahrenheit). There are 3500 calories for each pound of body fat. To lose one pound of stored fat,...... - Another Breakthrough? Well here's an interesting bit of news. I ate a piece of cake at work. ...OK, that wasn't the interesting bit of news, but keep reading! I'm 'painting the picture.' Well, this piece of yellow cake was fluffy and moist with thick, chocolate frosting. My favorite combination in a cake!......
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Breaking the Sugar Addiction - Step 3 If you've just arrived, or you'd like a review, check out my posts about sugar addiction and the solution to sugar addiction. I'm following the 7 steps outlined in Potatoes, Not Prozac. I feel it's time for me to officially start the next step in breaking the sugar addiction, and...... -
It's Working Much of what I write about here on Nutrition Fitness Life deals with changing my focus from simply looking thin to improving my overall health. Part of this goal includes the desire to conquer my sugar addiction and clean up my diet. To help me squash my insatiable sweet tooth,...... -
Solution to Sugar Addiction I've talked about the possibility of being addicted to sugar and more of the specifics on how sugar acts like a drug in some individuals. This post will cover the solution to kicking the sugar addiction, according to the book, Potatoes, Not Prozac. I think the following best sums up......
Continue reading → Hey, Protein! I Like It!
February 29th, 2008 — Cravings, What I Ate
I did something monumental the other day. I had an orange as an afternoon snack! You may be thinking, “So what?” But this for me was a big deal! The afternoon is usually when I get snack attacks for something horribly sweet, fatty, and unhealthy. I’ll grab a few mini candy bars from a coworker’s [...]
Online Stores Related Posts - Girl Scout Cookies - Wolves in Sheep's clothing? Girl Scout cookies seem to be everywhere these days! Coworkers bring in their child's cookie order sheet to work and encourage you to, "Just buy 8 boxes, and Jenny will get her badge!" Bubbly girls in green bombard you as you enter and exit the grocery store by displaying the......
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Can You Really Be Addicted to Sugar? I love sugar. You probably already know that! :) I'm also trying to overcome my sweet tooth. Why? Because I eat way too many sweets, it's not what I'd call a healthy diet, it messes with my emotions, and it sure makes keeping a fit and lean figure a big...... - Word Power Funny how powerful changing one word can impact your mindset. For example, when it comes to eating healthy and/or foregoing the junk, instead of saying, “I have to avoid junk food and eat more veggies,” replace that “have” with a “get,” and the sentence has an entirely new meaning and......
- Breaking the Sugar Addiction - Step 3 If you've just arrived, or you'd like a review, check out my posts about sugar addiction and the solution to sugar addiction. I'm following the 7 steps outlined in Potatoes, Not Prozac. I feel it's time for me to officially start the next step in breaking the sugar addiction, and......
- The Carnival of Nutrition and Fitness! Welcome to the New Year's edition of the Carnival of Nutrition and Fitness! This carnival is for you - to learn, get motivated, and become healthier, fitter, and leaner in 2008! Wow! Many articles were submitted making it extremely difficult narrowing them down to what the editors felt were......
Continue reading → A First: Satisfied without Sweets!
February 11th, 2008 — Cravings, Nutrition, Progress Reports
In a previous post I mentioned my goal of having breakfast with protein and complex carbohydrates. That post will tell you the “why” of my doing this. Well, so far I’ve been keeping this goal. My breakfasts this past week consisted of: scrambled eggs (egg whites/egg yolk/finely chopped onions and peppers/low fat shredded cheese) and [...]
Online Stores Related Posts - Breakfast - The First Step to Breaking a Sugar Addiction If you're a sugar sensitive individual, you're more prone to becoming addicted to the white stuff (sugar and refined foods). If you know you're physically dependent on sugar and you truly want to end the addiction, there is hope. I'm reading Potatoes, Not Prozac, and in it, seven steps to breaking......
- This Week's Progress Report I had an "interesting" week, as far as eating and exercising go. I experienced the winter blahs, was unmotivated to exercise, and had a few battles with the sugar monster. The results: I slept in more than getting up to exercise this past week. I ate mini Twix and Milky Way......
- Plan for Handling Cravings - Start with Breakfast Cravings happen. Sometimes they seem to pop out of nowhere. Sometimes they’re emotional. And sometimes they exist simply because I’m getting hungry! My feelings towards cravings have always been the same, regardless of the situation: I don’t like them! What I need is to come up with a plan that......
- My "Battle Plan" for this week My progress report for last week wasn't the kind you'd want to hang on the refrigerator. I skipped workouts and ate a ton of sugar! This week I'm armed with a plan, and I'm sticking to it! Here it is: Get back to exercising early in the morning! Mon, Tues,......
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Development of Healthy Eating Habits Developing your own healthy eating habits is something that should never be "an ordeal" or make you feel miserable. Many of us are constantly on the run, and we are always rushing from one place to the next or to meet a deadline or return a phone call. As a......
Continue reading → My Healthier Breakfast Goal – Update
January 23rd, 2008 — Cravings, Sugar Addiction
A large basket of candy sits on a table right next to my boss’s door. This attractive looking basket (Longaberger, no doubt) is joined by a glass candy dish filled with shiny, colored plain M&Ms. The M&Ms taunt me. Every time I walk past my boss’s office (which I have to in order to get [...]
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Healthier Sweet Snacks If you’ve got a sweet tooth the size of Texas and know that you’ve got to have a treat on a regular basis, try these sweet snacks (see below) instead of the usual candy bar or donut. They'll help quiet those sugar cravings, as well keep your diet on the...... - Beating the Sugar Addiction - Steps 4-7 The steps I summarize here are discussed in more detail in Potatoes, Not Prozac. If you feel you have a strong attachment to sugar that is keeping you from living freely and healthy, you may want to give this book a read. Click on the following links if you wish to......
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When Desserts Lost Their Mojo Friends, fun, fireworks, and lots of food! My husband and I have been invited to a friend's house out in the country for the Independence Day weekend, and I'm hoping all the above mentioned will be involved. I was asked to bring a dessert, and I accepted with some mild...... -
Day After A Binge Holidays are prime times to eat way more than is necessary with meals that are extremely rich and loaded with calories! It's fun to visit with family and feast on foods we normally would not allow past our lips, but it's not fun afterwards when we're in a food coma...... -
Sugar, The Other White Drug I appreciate all your comments on my previous post about sugar addiction. This topic has really got me thinking! I’d like to explore it further. If truth be told, I never considered sugar a drug, but much of my reading suggests that sugar is capable of acting like a potent......
Continue reading → Avoiding the M&Ms