http://nutritionfitnesslife.com/early-morning-exercise/ eating healthy, getting in shape, and living life to the fullest Sat, 11 Jun 2011 16:20:04 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://nutritionfitnesslife.com/early-morning-exercise/comment-page-1/#comment-105 Susan Sat, 02 Feb 2008 00:11:09 +0000 http://nutritionfitnesslife.com/2008/01/30/early-morning-exercise/#comment-105 Thanks, Mrs. Micah. I wish I enjoyed quilting (and sewing in general)! 'Sigh,' I'm just too impatient with it. "Me Time" is your time to rest, rejuvenate, and enjoy. If that means quilting or watching a good 'chick flick,' so be it! :) Thanks, Mrs. Micah.
I wish I enjoyed quilting (and sewing in general)!
‘Sigh,’ I’m just too impatient with it.
“Me Time” is your time to rest, rejuvenate, and enjoy. If that means quilting or watching a good ‘chick flick,’ so be it!

]]> http://nutritionfitnesslife.com/early-morning-exercise/comment-page-1/#comment-101 Mrs. Micah Fri, 01 Feb 2008 02:53:32 +0000 http://nutritionfitnesslife.com/2008/01/30/early-morning-exercise/#comment-101 That's a great way to frame it! :) I tend to have my "me time" when quilting, which is great for the psyche but less so for the bod. I've been trying to work out while Micah's teaching, too, and that can be nice. But sometimes I want to spend that me time in other ways...like watching tv shows he doesn't like. That’s a great way to frame it! I tend to have my “me time” when quilting, which is great for the psyche but less so for the bod. I’ve been trying to work out while Micah’s teaching, too, and that can be nice. But sometimes I want to spend that me time in other ways…like watching tv shows he doesn’t like.

]]> http://nutritionfitnesslife.com/early-morning-exercise/comment-page-1/#comment-100 Susan Thu, 31 Jan 2008 00:41:26 +0000 http://nutritionfitnesslife.com/2008/01/30/early-morning-exercise/#comment-100 Michelle, I try to be in bed no later than 10 PM. If I stick to a range of 9-10 at night, every night (except for Saturday evenings), I do pretty well. Keeping the same routine is a great help. Oh, I wish I was the type of person who only needed 4-5 hours of sleep a night! Alas, I need a good 7-8! :) Michelle, I try to be in bed no later than 10 PM. If I stick to a range of 9-10 at night, every night (except for Saturday evenings), I do pretty well. Keeping the same routine is a great help.
Oh, I wish I was the type of person who only needed 4-5 hours of sleep a night! Alas, I need a good 7-8!

]]> http://nutritionfitnesslife.com/early-morning-exercise/comment-page-1/#comment-98 Michelle Fabrello Thu, 31 Jan 2008 00:07:11 +0000 http://nutritionfitnesslife.com/2008/01/30/early-morning-exercise/#comment-98 I'd love to know what time you go to bed in order to get up so early in the morning. That's my problem, I can't seem to get to bed in time to get 7 hours of sleep so there's no way I can get up early enough to exercise. I’d love to know what time you go to bed in order to get up so early in the morning. That’s my problem, I can’t seem to get to bed in time to get 7 hours of sleep so there’s no way I can get up early enough to exercise.

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