Funny how things suddenly become clear to you, as though a fog has lifted. I’ve been in a fog of sorts for quite some time, a sugar fog.  Only recently has this dense, gray world begun to disappear. I’ve finally come to a place where I feel confident I can stand up to and prevail [...]

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• Food Journal - Ally in Breaking Sugar Addiction I'm on a personal quest of sorts. Three months ago I made the realization that I am a sugar addict and decided to commit to breaking my addiction. Following Dr. Kathleen DesMaison's plan for sugar addiction, I started off including protein and a complex carb at breakfast. After creating......
• What is a Healthy Balanced Diet? Understanding what a healthy balanced diet is, is the key to getting the most out of our health and wellness. The online diet market is continuing to grow, and as a result, there are all kinds of new ways that we are supposedly able to lose weight and get into......
• Healthy Pregnancy Tips for Expecting Mothers Congratulations on your pregnancy! Now that you are aware of the fact that you are expecting a baby, you are going to find yourself being shouldered with the truly vital task of making sure that both you and your baby are healthy for the next nine months. This may sound......
• Learning Proper Pilates Breathing Correct breathing is absolutely vital when it comes to making sure that you are getting a good flow of oxygen into your lungs. Life-giving oxygen is capable of cleansing the blood stream while energizing your entire body. As babies we are capable of breathing naturally and correctly, as we age......
• Want to be Skinny I’ve been noticing an amount of search queries on my site that contain the phrases “get skinny,” “skinny models,” “what exercise can I do to get skinny.” I want to sincerely welcome all of you who typed such queries. So, why do you want to be "skinny*"? Will it make......

Continue reading → Beating the Sugar Addiction – My Journey

The steps I summarize here are discussed in more detail in Potatoes, Not Prozac.  If you feel you have a strong attachment to sugar that is keeping you from living freely and healthy, you may want to give this book a read. Click on the following links if you wish to read about steps 1-3: Breakfast, [...]

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• Tips for Young Looking Skin The skin is the largest of all human organs, and it comprises a surface area of between 15 and 20 feet. Our skin is vital to our health and wellness, and it is capable of protecting us from becoming dehydrated or becoming poisoned by the toxic elements within the environment.......
• Good Health with a Healthy Pregnancy Diet If you are not striving to consume a healthy pregnancy diet during your pregnancy, then you may be missing some vital ingredients that are necessary for pregnancy health. Imagine leaving an important ingredient out of a complicated recipe. This is what it is like to leave the wrong nutrients or......
• Good Health with a Healthy Pregnancy Diet If you are not striving to consume a healthy pregnancy diet during your pregnancy, then you may be missing some vital ingredients that are necessary for pregnancy health. Imagine leaving an important ingredient out of a complicated recipe. This is what it is like to leave the wrong nutrients or......
• Breaking the Sugar Addiction - Step 2 If you've just arrived, or you'd like a review, check out my posts about sugar addiction and the solution to sugar addiction. I'm following the 7 steps outlined in Potatoes, Not Prozac. Step 2 is keeping a food journal. In this journal you write: The times you eat/drink What you eat/drink......
• Your Food Journal, 3-Day Research Experiment Let’s do a little research that might help you lose weight. Don’t worry, this is fairly easy. Get a notebook and pen. Keep these within easy access for the next several days. OK, here’s the research part: For the next 3 days keep a journal of everything you eat –......

Continue reading → Beating the Sugar Addiction – Steps 4-7

Funny how powerful changing one word can impact your mindset. For example, when it comes to eating healthy and/or foregoing the junk, instead of saying, “I have to avoid junk food and eat more veggies,” replace that “have” with a “get,” and the sentence has an entirely new meaning and mindset. Or maybe you view [...]

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• Fat Cells' Freaky Facts! Fat is essential for our bodies; however, most of us are not lacking in the fat department. If you need some motivation to put down that Krispy Kreme and slowly back away, here is some eye-opening information about fat cells: An individual of normal weight has roughly 20-35 billion fat......
• Healthier Sweet Snacks If you’ve got a sweet tooth the size of Texas and know that you’ve got to have a treat on a regular basis, try these sweet snacks (see below) instead of the usual candy bar or donut. They'll help quiet those sugar cravings, as well keep your diet on the......
• It's Working Much of what I write about here on Nutrition Fitness Life deals with changing my focus from simply looking thin to improving my overall health. Part of this goal includes the desire to conquer my sugar addiction and clean up my diet. To help me squash my insatiable sweet tooth,......
• Who's Ready for Spring? I'm at that point where I am so ready for Spring and warmer weather! How about you? I'm ready to shed the winter coat and scarf and go for a hike in a nearby nature preserve! I'm ready for sunny days and clear roads! I'm ready for longer days and......
• Girl Scout Cookies - Wolves in Sheep's clothing? Girl Scout cookies seem to be everywhere these days! Coworkers bring in their child's cookie order sheet to work and encourage you to, "Just buy 8 boxes, and Jenny will get her badge!" Bubbly girls in green bombard you as you enter and exit the grocery store by displaying the......

Continue reading → Word Power

My poor elliptical machine has taken a beating.  I run that thing into the ground, and for the past few months it’s been acting up, making a thumping/clicking sound that I can feel on the left pedal.  The diagnosis is a loose wheel and a tiny washer cover thingy that broke. So while my burned [...]

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• Sugar, The Other White Drug I appreciate all your comments on my previous post about sugar addiction. This topic has really got me thinking! I’d like to explore it further. If truth be told, I never considered sugar a drug, but much of my reading suggests that sugar is capable of acting like a potent......
• Beating the Sugar Addiction - Steps 4-7 The steps I summarize here are discussed in more detail in Potatoes, Not Prozac.  If you feel you have a strong attachment to sugar that is keeping you from living freely and healthy, you may want to give this book a read. Click on the following links if you wish to......
• Breakfast - The First Step to Breaking a Sugar Addiction If you're a sugar sensitive individual, you're more prone to becoming addicted to the white stuff (sugar and refined foods). If you know you're physically dependent on sugar and you truly want to end the addiction, there is hope. I'm reading Potatoes, Not Prozac, and in it, seven steps to breaking......
• Are You in a Sleep Debt? Are you in debt? Sleep debt, that is? The average adult needs 7-9 hours of sleep - a night.  Most of us get 6 hours or less. Yes, some of you need fewer hours to function at optimal level, and I wish I were in this group!  Generally speaking, though, most of......
• It's Working Much of what I write about here on Nutrition Fitness Life deals with changing my focus from simply looking thin to improving my overall health. Part of this goal includes the desire to conquer my sugar addiction and clean up my diet. To help me squash my insatiable sweet tooth,......

Continue reading → While the Elliptical is Out of Commission…

Yoga – I used to ignore it. I thought it wasn’t worth my time. I preferred exercises that were of higher intensity and burned a lot of fat and calories. To me, yoga didn’t meet these requirements. Yoga revisited – Last month I checked out a yoga DVD just for a change of pace. I [...]

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• Deep in the Heart of Texas I'm back from the great state of Texas; my visit with family was long overdo and enjoyable. One of my goals during the vacation was to maintain an exercise schedule, and honestly that was a challenge! I focused more on isometric/strength training exercises in the privacy of the guest bedroom (with the......
• Yoga for Busy People Too! Do you think you are too busy to exercise? Can't fit in a lengthy yoga session every morning? Don't worry, there is yoga for busy people too. Here is a quick and easy yoga sequence that you can do at home, in the office at lunch or whenever you need......
• Three Steps to Achieve Your Goals I was struck by a story I heard the other day. I’d like to share it with you… After her moving performance, a great soprano was approached by a woman who gushed, “I sing too, but not like you! I would give anything to sing as well as you!” The soprano......
• My Healthier Breakfast Goal - Update In a previous post I mentioned my goal of having breakfast with protein and complex carbohydrates. That post will tell you the "why" of my doing this. Well, so far I've been keeping this goal. My breakfasts this past week consisted of: scrambled eggs (egg whites/egg yolk/finely chopped onions and......
• Yoga for Over 50 One of the newest fads to sweep the nation is yoga routines that are especially designed to suit different types of people. One such type of yoga practice that is gaining in popularity is yoga for over 50 years old. Growing old is a stage in our lives where we......

Continue reading → Yoga Revisisted

If you’ve just arrived, or you’d like a review, check out my posts about sugar addiction and the solution to sugar addiction. I’m following the 7 steps outlined in Potatoes, Not Prozac. I feel it’s time for me to officially start the next step in breaking the sugar addiction, and according to the plan for [...]

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• Beating the Sugar Addiction - Steps 4-7 The steps I summarize here are discussed in more detail in Potatoes, Not Prozac.  If you feel you have a strong attachment to sugar that is keeping you from living freely and healthy, you may want to give this book a read. Click on the following links if you wish to......
• Food Journal - Ally in Breaking Sugar Addiction I'm on a personal quest of sorts. Three months ago I made the realization that I am a sugar addict and decided to commit to breaking my addiction. Following Dr. Kathleen DesMaison's plan for sugar addiction, I started off including protein and a complex carb at breakfast. After creating......
• My Current Health Goals I've been thinking about setting personal health goals for the past few weeks, two of them in specific. Well, after some consideration, I've come up with two personal health goals I'd like to really focus on this year. They're important to me, they would improve my health, they are a bit of a challenge (I like a......
• Then Came the Cake I had a rough time getting back to my healthier eating routine after Easter splurging. Even though I didn't eat a lot of junk, I had strong sugar cravings for the next several days. Seems that eating something really sweet triggers me to want more sweets! The more I eat,......
• Getting Picky Eaters to Eat Healthy A friend of mine shared her frustration of having a picky eater in the house and asked for suggestions on how to introduce healthier foods. "He doesn't like vegetables, rarely touches fruits, and would eat peanut butter all day if up to him." The "he" she was referring to is......

Continue reading → Breaking the Sugar Addiction – Step 3

I’m on a personal quest of sorts. Three months ago I made the realization that I am a sugar addict and decided to commit to breaking my addiction. Following Dr. Kathleen DesMaison’s plan for sugar addiction, I started off including protein and a complex carb at breakfast. After creating my new breakfast habit, I moved [...]

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• Battle Against Sugar Cravings Step 2: Keep a Food Journal I've been eating a healthier breakfast for almost a month now. I think it's time I add another weapon in my battle against my enormous sweet tooth: a food journal. I'll be honest, the idea of keeping a food journal never appealed to me. Why do I want to put......
• Beating the Sugar Addiction - My Journey Funny how things suddenly become clear to you, as though a fog has lifted. I've been in a fog of sorts for quite some time, a sugar fog.  Only recently has this dense, gray world begun to disappear. I've finally come to a place where I feel confident I can......
• My "Battle Plan" for this week My progress report for last week wasn't the kind you'd want to hang on the refrigerator. I skipped workouts and ate a ton of sugar! This week I'm armed with a plan, and I'm sticking to it! Here it is: Get back to exercising early in the morning! Mon, Tues,......
• Sugar, The Other White Drug I appreciate all your comments on my previous post about sugar addiction. This topic has really got me thinking! I’d like to explore it further. If truth be told, I never considered sugar a drug, but much of my reading suggests that sugar is capable of acting like a potent......
• Working on the Food Journal I started a food journal last week with the ultimate purpose of helping me get control of my sugar cravings and eat cleaner. I've been jotting down breakfast and lunch, but that's as far as I get. I take my journal (which is just an inexpensive notebook) with me to......

Continue reading → Food Journal – Ally in Breaking Sugar Addiction

If you’ve just arrived, or you’d like a review, check out my posts about sugar addiction and the solution to sugar addiction. I’m following the 7 steps outlined in Potatoes, Not Prozac. Step 2 is keeping a food journal. In this journal you write: The times you eat/drink What you eat/drink How you feel physically How [...]

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• Can You Really Be Addicted to Sugar? I love sugar. You probably already know that! :) I'm also trying to overcome my sweet tooth. Why? Because I eat way too many sweets, it's not what I'd call a healthy diet, it messes with my emotions, and it sure makes keeping a fit and lean figure a big......
• Working on the Food Journal I started a food journal last week with the ultimate purpose of helping me get control of my sugar cravings and eat cleaner. I've been jotting down breakfast and lunch, but that's as far as I get. I take my journal (which is just an inexpensive notebook) with me to......
• Solution to Sugar Addiction I've talked about the possibility of being addicted to sugar and more of the specifics on how sugar acts like a drug in some individuals. This post will cover the solution to kicking the sugar addiction, according to the book, Potatoes, Not Prozac. I think the following best sums up......
• Breakfast - The First Step to Breaking a Sugar Addiction If you're a sugar sensitive individual, you're more prone to becoming addicted to the white stuff (sugar and refined foods). If you know you're physically dependent on sugar and you truly want to end the addiction, there is hope. I'm reading Potatoes, Not Prozac, and in it, seven steps to breaking......
• Sugar, The Other White Drug I appreciate all your comments on my previous post about sugar addiction. This topic has really got me thinking! I’d like to explore it further. If truth be told, I never considered sugar a drug, but much of my reading suggests that sugar is capable of acting like a potent......

Continue reading → Breaking the Sugar Addiction – Step 2

If you’re a sugar sensitive individual, you’re more prone to becoming addicted to the white stuff (sugar and refined foods). If you know you’re physically dependent on sugar and you truly want to end the addiction, there is hope. I’m reading Potatoes, Not Prozac, and in it, seven steps to breaking free from sugar addiction are [...]

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• Can You Really Be Addicted to Sugar? I love sugar. You probably already know that! :) I'm also trying to overcome my sweet tooth. Why? Because I eat way too many sweets, it's not what I'd call a healthy diet, it messes with my emotions, and it sure makes keeping a fit and lean figure a big......
• Sugar, The Other White Drug I appreciate all your comments on my previous post about sugar addiction. This topic has really got me thinking! I’d like to explore it further. If truth be told, I never considered sugar a drug, but much of my reading suggests that sugar is capable of acting like a potent......
• Plan for Handling Cravings - Start with Breakfast Cravings happen. Sometimes they seem to pop out of nowhere. Sometimes they’re emotional. And sometimes they exist simply because I’m getting hungry! My feelings towards cravings have always been the same, regardless of the situation: I don’t like them! What I need is to come up with a plan that......
• Holiday Meal Battle Plan The holiday eating season is upon us, beginning with Thanksgiving and continuing on through the new year. To someone trying to lose weight, this season can be a huge struggle! However, I say you can win the fight against weight gain, even while enjoying the festive foods of the season.......
• My Healthier Breakfast Goal - Update In a previous post I mentioned my goal of having breakfast with protein and complex carbohydrates. That post will tell you the "why" of my doing this. Well, so far I've been keeping this goal. My breakfasts this past week consisted of: scrambled eggs (egg whites/egg yolk/finely chopped onions and......

Continue reading → Breakfast – The First Step to Breaking a Sugar Addiction

I’ve talked about the possibility of being addicted to sugar and more of the specifics on how sugar acts like a drug in some individuals. This post will cover the solution to kicking the sugar addiction, according to the book, Potatoes, Not Prozac. I think the following best sums up a sugar addict’s solution to [...]

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• Hey, Protein! I Like It! Ever since I started including protein in my breakfasts, the increased protein amount has been transferring over into my lunch and dinners too.  I didn't plan to do this; it just kind of happened. I have protein shakes for breakfast made with a plain, whey protein powder. (It's surprisingly good with the right......
• Can You Really Be Addicted to Sugar? I love sugar. You probably already know that! :) I'm also trying to overcome my sweet tooth. Why? Because I eat way too many sweets, it's not what I'd call a healthy diet, it messes with my emotions, and it sure makes keeping a fit and lean figure a big......
• It's Working Much of what I write about here on Nutrition Fitness Life deals with changing my focus from simply looking thin to improving my overall health. Part of this goal includes the desire to conquer my sugar addiction and clean up my diet. To help me squash my insatiable sweet tooth,......
• Eating a Healthy Balanced Diet Eating a healthy and balanced diet is capable of providing you with all of the nutrients and all of the calories that your body requires for the activities and challenges that are ahead of you. Knowing what foods are rich in helpful nutrients like vitamins, proteins and healthy fats while......
• Food Journal - Ally in Breaking Sugar Addiction I'm on a personal quest of sorts. Three months ago I made the realization that I am a sugar addict and decided to commit to breaking my addiction. Following Dr. Kathleen DesMaison's plan for sugar addiction, I started off including protein and a complex carb at breakfast. After creating......

Continue reading → Solution to Sugar Addiction