So how do you know when the bleeding that you are experiencing during your menstruation is actually a heavy menstrual period? The easiest way for you to know whether or not you are experiencing what is known as menorrhagia is to pay attention to how often you need to change out your tampon or your pad. If your heavy menstrual period is strong enough that you're required to change out your pad or tampon every hour or every two hours or more, or if you are dealing with a menstrual period that lasts for a period of longer than a week, then you could possibly be experiencing menorrhagia, or an abnormally heavy menstrual period.

Here are some of the most common causes behind the heavy menstrual period:

A heavy menstrual period may be caused during a period of hormonal imbalance, especially during adolescence, peri-menopause or menopause. This is actually the most common reason why a heavy menstrual period would occur.

Fibroid tumors in the uterus are another common cause for a heavy menstrual period. These tumors are typically benign, meaning that they are non-cancerous, and they are commonly occurring within the uterus of a woman between the ages of 30 and 50. The cause of these fibroid tumors is unknown, but it is known that they are dependent on estrogen.

Another cause of a heavy menstrual period is cervical polyps, which are small and fragile growths that begin in the cervix or within the endocervical canal, protruding into the cervix opening. The cause is not clear, but they are often present as a result of an infection.

Endometrial polyps are a non-cancerous cause for heavy menstrual period. These are growths that protrude out from the lining of your uterus, and their cause is currently unclear, though these polyps tend to be associated with an excess amount of estrogen in the body following treatment with hormones.

Lupus may also cause a heavy menstrual period, and is a chronic inflammatory disorder and an autoimmune disorder that affects the body, especially the kidneys, the joints, the blood and the skin. The causes of lupus are currently unclear, though doctors believe that many patients have a genetic predisposition to the illness.

PID or Pelvic Inflammatory Disease, Endometrial Cancer and Cervical Cancer are all also causes of having a heavy menstrual period. If you suspect that one of these illnesses may be the cause of your heavy menstrual period, you should consult a physician for more tests.

Photo Credits: macropoulos

Originally posted 2009-09-10 03:58:37. Republished by Blog Post Promoter

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During your menstrual cycle, the lining of your uterus is going to produce a hormone that is known as prostaglandin. This hormone is responsible for causing the uterus to contract, and it is often painful in the process. Women that experience severe menstrual cycle cramps may be experiencing these greater than normal cramps as a result of higher than typical amounts of prostaglandin in the body, or they may simply be abnormally sensitive to the effects of the hormone on the body.

These menstrual cycle cramps are especially common in your teen years, as this is when you first begin to experience menstrual cycles, or periods. The term Primary Dysmenorrhea is used in order to describe painful menstrual cycle cramps that have no perceptible physical cause. This disorder is diagnosed most commonly in women between 20 years and 24 years of age, and it typically has gone away within one or two years, after hormonal balance has occurred.

Another term that you need to know is Secondary Dismenorrhea, which is a term that is used to describe the painful menstrual cycle cramps that are caused by some physical problem that is separate from the menstruation. There are a number of physical problems capable of causing this form of cramping, including non cancerous growths, endometriosis, infections in the pelvic area, the use of an IUD or intrauterine device, problems resulting from pregnancy and structural problems that were present during birth, also known as congenital birth defects.

There are also cramps that resemble menstrual cycle cramps that are capable of occurring following a medical procedure. Some examples of medical procedures that may cause cramps similar to menstrual cycle cramps are cautery, conization, cryotherapy, radiation, IUD insertion and endometrial biopsy.

When you experience other symptoms of menstruation, such as headache, weight gain and head tension occurring before your period actually begins, these are likely the result of PMS, which stands for premenstrual syndrome. There are medications and treatments that you can make use of in order to lessen the symptoms experienced during pre-menstruation and menstruation. If you believe that you are experiencing symptoms that are atypical of menstruation, or if you are experiencing menstrual cycle cramps that are severe, consult a family physician or gynecologist for advice.

Photo Credits: craftapalooza

Originally posted 2009-09-11 03:01:31. Republished by Blog Post Promoter

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Most of us have had an occasion where we missed a period. Sometimes this leads us to anticipate pregnancy while others only feel anxiety as a result. Some women seem to menstruate just like clockwork while others go their entire lives without ever seeming to have a normal or typical menstrual cycle. There is one thing that is a given, however, and that is that shifts in the balance of our hormones can easily alter our menstrual pattern, causing what we have experienced in the past to no longer be the norm, and making irregular menstrual period situations the norm. Many of these irregular menstrual period experiences are especially common when you reach perimenopause, which is the stage that comes before full blown menopause.

So what is an irregular menstrual period?

Questions are asked about irregular menstrual periods all the time. A textbook menstrual cycle occurs every 24 to 29 days, but what is a "regular" menstrual period actually covers a much wider range than this. Menstrual cycles that occur between 23 days and 35 days are actually quite common in nature. A woman may only get her period between once and four times every year, or she may even experience periods that occur between two and three times every month, involving an extremely heavy menstrual flow or spotting in between. Alternately, a woman can also have heavy bleeding episodes only every two months to three months. So the truth about what an irregular menstrual period is, is that it is only irregular if it is not the norm for you and your body.

For the most part, a single missed period or a couple of missed periods every year is nothing to raise alarms over. There are a wide variety of different factors that are capable of being responsible for irregular menstrual periods. Among them includes significant weight loss or weight gain, exercising too often, poor nutrition, drug use, smoking, too much caffeine, excessive use of alcohol, eating disorders, an increase in stress, Uterine abnormalities such as fibroids, polyps or cysts, certain medications, recently having gone through childbirth, breastfeeding, having a recent miscarriage, premenopausal hormonal imbalance or polycystic ovarian syndrome.

As should be evident at this point, there are a number of different causes for an irregular menstrual period in women, and they can occur for a multitude of different reasons. While it can be confusing when you experience a irregular menstrual period, you should only consult a physician if it becomes a regular occurrence.

Photo Credits: Chaval Brasil

Originally posted 2009-09-07 03:43:16. Republished by Blog Post Promoter

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- * Find Balance - Finding balance in the form of a healthy diet may not completely cure cramps, but it can actually work wonders for your sense of being over all, making you feel better. This is going to mean cutting out the sweet and salty junk foods, even when your cravings are the worst ever. Nobody needs to feel sluggish or bloated during menstruation, so shoot for fruits and vegetables, lean meats like chicken and fish, and healthy snacks that will give you a healthier feeling over all.

- * Take Vitamins. - When women are getting a healthier dose of vitamins and minerals on a daily basis, they tend to notice fewer problems relating to menstrual cramps. Make sure that you are taking a daily vitamin and mineral supplement, and look for one that comes in small doses and offers calcium.

- * Get Adequate Minerals - If you are getting enough of the minerals potassium, calcium and magnesium, you will be much more likely to find relief from your menstrual cramps. Women who get enough calcium suffer far less when it comes to menstrual cramps in comparison to those that do not. Magnesium is also important because it allows for the more effective absorption of calcium.

- * Avoid Caffeine - The caffeine that is found in tea, coffee, soda pop and chocolate can actually contribute to your menstrual cramp discomfort because they make you feel more nervous or jittery. The oils found in coffee are also capable of irritating your intestines for an increase in discomfort.

- * Kick the Alcohol Habit - If you are retaining water while you are on your period, then drinking alcohol is really only going to add to the problems that you are already dealing with. If you have to drink, keep it limited and stick to a glass or two of a light type of wine.

- * Mineral Bathing - Create a health spa of your very own by creating a relaxing bath that you can use to relax your muscles and to relieve your cramps. Add a cup worth of sea salt and a cup worth of baking soda to warm water and give your entire body a good 20 minute soak for the best results.

- * Go For a Walk - If you walk or if you engage in some other form of moderate exercise, then when your period arrives it will be a lot more manageable than if you are not getting any moderate exercise in your lifestyle.

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Originally posted 2009-07-24 05:32:58. Republished by Blog Post Promoter

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Here are some easy things that you can do to remedy your menstrual cramps.

Take Vitamins and Minerals - Many people that get a healthy dose of minerals and vitamins every day report that they have fewer problems relating to cramps, meaning that one of the best menstrual cramps remedies is simply to make sure that you are getting the right dose of vitamins and minerals every day.

Improve Nutritional Balance - Cut out the sweets and the salty foods and make better dietary choices. A healthier diet isn't the end-all when it comes to menstrual cramps remedies, but it definitely does help.

Cut Out the Alcohol and Caffeine - The caffeine that is found in tea and coffee, chocolate and cola can contribute to comfort for menstrual cramps by making you feel more nervous. The oils in the coffee are also capable of irritating your insides, so cut out the caffeine. Alcohol also should be avoid, especially if you have a tendency to retain water during your menstrual cycle as the alcohol is only going to make things worse. If you have to drink, then you should limit yourself to light wine, and only a glass or two.

Warm Up - Warming up is going to increase your flow of blood in your body, and this is going to relax the muscles in your body. This is especially useful when it comes to the cramped and congested area of your pelvis. You should be drinking plenty of hot herbal tea and lemonade, and you may also consider putting a heating pad or a warm bottle of hot water down on your abdomen for a few minutes at a time in order to warm things up.

Aspirin and Acetaminophen - Both Aspirin and Acetaminophen can be taken for relieving cramps. There are also a number of over the counter style medications that you can take including Medipren, Nuprin, Haltran and Advil. These medications contain a chemical known as ibuprofen which helps to inhibit the pain causing actions of the prostaglandins in your uterus.

Photo Credits: Pear Biter

Originally posted 2009-09-09 03:55:19. Republished by Blog Post Promoter

• Healthy Monounsaturated Fats The fact about fats is that we all need them. Fats are capable of helping in nutrient absorption as well as cell maintenance and nerve transmission. When we consume fats in unhealthy amounts, they can contribute to heart disease, weight gain and even certain types of cancer. All fats are......
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Why is this?

It is hard to pinpoint the period where your egg has actually become fertilized. The most accurate starting point that you can use for this particular purpose, then, is the date of your last menstrual cycle. Your doctor is going to take this date, and then he or she will calculate your estimated due date based on counting forty weeks away from this day.

What this is known as is gestational age, and it is the way that most doctors are now measuring all pregnancies. Because both our ovulation and our conception are taking place approximately two weeks following the beginning of our last period, the fetal age for our baby, which is what begins as soon as the egg has been fertilized, is generally going to be just two weeks less than the baby's gestational age. So in other words, when you are in your eighth week of pregnancy, your baby has a fetal age of 6 weeks.

Something else that you are going to want to put consideration into is how your own body is changing during this process. Many women focus on how the baby is growing and developing during this time without putting a lot of their focus on how their own body is changing in ways to accommodate the growth and development of the new baby.

During the first week, the preconception week, your body is already working to prepare for the new baby. In fact, your body has actually been preparing for this very important process during every single month ever since puberty. During every menstrual period that you have, your uterus is shedding its natural lining. By shedding this lining, your uterus is allowing for the creation of a brand new lining, which is going to be rich in blood vessels that are prepared to house your developing baby, nurturing and nourishing it during development.

Your menstrual periods are setting the stage for the growth of a baby, and the preconception phase of your pregnancy, which occurs just before the egg is fertilized is setting the stage for the upcoming nine months of growth, development and nourishment.

Photo Credits: Lorena Fernández-Fernández

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Originally posted 2009-11-10 03:13:34. Republished by Blog Post Promoter

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There are a number of different menstrual period symptoms that can be associated with the menstruation cycle. Generally speaking, there are two different categories that these symptoms can fit into, which are physical menstrual period symptoms and emotional menstrual period symptoms.

Physical Menstrual Period Symptoms - Some of the more common physical menstrual period symptoms include the following:

• Tenderness in the breasts,
• Feeling of bloating,
• Headache or tension in the head,
• Swelling in the extremities, such as the arms, legs and fingers,
• Menstrual cramping in the abdomen, back and inner thighs.

Emotional Menstrual Period Symptoms - Surprisingly enough, there are more emotional menstrual period symptoms than physical ones for many women. Some of the different emotional symptoms that are generally associated with your menstrual cycle will include:

• Changes in your mood,
• Withdrawal from social activities and gatherings,
• Confusion and a difficulty with basic concentration tasks,
• Anxiety and feelings of nervousness,
• Increased moodiness, irritability, difficulty focusing and a loss of interest in favorite things,
• Outbursts in anger or an increased tendency to argue or pick fights,
• Feelings of depression.

If you are experiencing any of the menstrual period symptoms mentioned above, then know that you are not alone. It may be a good idea for you to begin to chart your symptoms using a cycle calendar so that you can keep track of what menstrual period symptoms you are experiencing and when. You need to come to understand how your body is affected by your menstrual cycle in order to make sense of the symptoms that you are feeling. Once you know what menstrual period symptoms are affecting you, you can take steps to better manage your menstrual cycle for less symptoms. This is the best way to make sure that your menstrual period symptoms are not debilitating and do not prevent you from living your life.

Photo Credits: Brian Hathcock

Originally posted 2009-09-08 03:51:28. Republished by Blog Post Promoter

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• Causes of an Irregular Menstrual Period Most of the time, when a woman experiences a irregular menstrual period, the causes behind it are completely benign. There are a number of occasions where you may experience an irregular menstrual period, including missing a period, having periods too infrequently, experiencing spotting between periods or experiencing a bout of......
• Your First Month Pregnancy Symptoms Pregnancy is by far one of the most possible fulfilling experiences that a woman can ever go through. Pregnancy does not have to be an overwhelming or worrisome ordeal for you. When you understand the first month pregnancy symptoms, the ones that you will most likely experience to the point......

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Here are some of the most common and most apparent first month pregnancy symptoms that you may end up experiencing. These are generally going to take place within the first couple of weeks of your pregnancy. You can look at these first month pregnancy symptoms, distinguish them apart from ordinary feelings and signs and evaluate not only whether or not you are pregnant, but also how pregnant you are in the process.

Missed menstruation - Missing your menstrual period is one of the more obvious first month pregnancy symptoms. This is the most significant symptom for early pregnancy. There are other things that can cause missing your menstrual period however, including stress and hormonal instability, so make sure that you consult a doctor if you experience this first month pregnancy symptom.

Morning Sickness - Another one of the more common first month pregnancy symptoms is feeling nauseous or sick to your stomach, especially during the morning hours. One day of feeling nauseous is not a symptom that you're pregnant, but morning sickness on a regular basis for several weeks is definitely one of the first month pregnancy symptoms, as it will generally last through the first trimester of pregnancy.

Frequent Urination - Another one of the first month pregnancy symptoms are the need to urinate more frequently than before. Pregnant women have a tendency to have to urinate more frequently than they used to, generally as a result of the HCG that is embedded in the embryo while she is pregnant. The pressure in the uterus and the weight placed on the bladder by the uterus can cause more frequent urination.

Increased Temperature - During your ovulation, your body temperature is going to rise to a certain extend. Your morning temperature will generally be higher until the onset of your period. If the temperature of your body remains higher for a longer period of time, then this may be one of the first month pregnancy symptoms.

Breast Tenderness - Immediately after the baby is conceived, the body will begin to undergo adjustments in the hormones and one of the side effects of these hormonal changes is tenderness in the breasts. As your body gets used to the changes in hormones, these first month pregnancy symptoms will dissipate.

If you think that you are exhibiting any of these first month pregnancy symptoms, speak to your family physician for help with a pregnancy test.

Photo Credits: MarkyBon

Originally posted 2009-09-18 03:11:54. Republished by Blog Post Promoter

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• Practicing Yoga for Pregnancy Yoga for pregnancy works great, but most people do not know how regular yoga and yoga for pregnancy are different. There are five vital tools that can be used when it comes to yoga for pregnancy. When these five vital tools are practiced in combination with one another, they can......

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