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July 10th, 2009 — Announcements, Nutrition Fitness Life
Hi my name is Keira. I took this blog over from Susan, who finished her journey here in August 2008. I am going to turn Nutrition Fitness Life into an all women’s health blog. I will cover six major categories: Adolescence Young Adult Pregnancy/Motherhood Adult Mature Adult General Health These categories will help break down [...]
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The Importance of Knowing Your Insurance Just over 59 million Americans currently live without insurance according to an article that appeared late last year in the Huffington Post. This doesn’t even account for the millions of Hispanic migrants who suffer from poor health, or “salud”, and like many Americans can’t afford to get sick. The number...... -
If you'd like to learn more about me, then read on, curious readers, read on! This was the week of the meme's. I was tagged by Weight Ladder to do a 6-word memoir. I had actually completed this meme in the past, but no worries. My "profound" words are still there for all to see. ;) JoLynn at The Fit Shack tagged me with a...... -
Eating a Healthy Balanced Diet Eating a healthy and balanced diet is capable of providing you with all of the nutrients and all of the calories that your body requires for the activities and challenges that are ahead of you. Knowing what foods are rich in helpful nutrients like vitamins, proteins and healthy fats while...... - Welcome to Nutrition Fitness Life Hello and welcome to Nutrition Fitness Life! I’m glad you’re here. This website will cover information pertaining to health, fitness, and nutrition. I hope you will enjoy my website. Disclaimer: Please be aware that I write for entertainment purposes only. Be sure to get physician approval before starting any physical......
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Improving Health with a Superfood Diet Choosing a superfood diet involves consuming a diet that is rich in superfoods. The purpose of a superfood diet is to provide you with a diet rich in the right nutrients through foods that improve your health. These superfoods are more than capable of creating a truly large impact on......
Continue reading → Welcome to the New Nutrition Fitness Life!
August 13th, 2008 — Announcements, Life
Blogging has been worth it because of you. Seriously. As cliché as it may sound, I sincerely appreciate all of you who have stopped by to read, visit, or comment. You have made my blogging experience all the more fulfilling. When I began Nutrition Fitness Life, little did I know that it would take me [...]
Online Stores Related Posts - Beating the Sugar Addiction - My Journey Funny how things suddenly become clear to you, as though a fog has lifted. I've been in a fog of sorts for quite some time, a sugar fog. Only recently has this dense, gray world begun to disappear. I've finally come to a place where I feel confident I can......
- Little Bursts of Exercise I have a desk job, which means I sit... a lot. Sitting for hours makes me sluggish, so every so often I make myself get up from the desk to move. My body likes that. I walk down the long hallway and back again, sometimes glancing into other offices along......
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Post-Holiday Blues The day after Christmas can be such a let down. I felt this especially as a kid. I would wait in anticipation for what seemed like an eternity for Christmas Day. I could hardly sleep the night before in my excitement. Yet, once Christmas Day had come and gone, the...... -
More Heart Health Food Tips Heart health food tips can go a long way in improving your overall coronary health. If you want to improve the health of your heart and your over all health and well being as well, the following heart health food tips are going to come in handy: Take the time...... -
Healthy Pregnancy Tips for Expecting Mothers Congratulations on your pregnancy! Now that you are aware of the fact that you are expecting a baby, you are going to find yourself being shouldered with the truly vital task of making sure that both you and your baby are healthy for the next nine months. This may sound......
Continue reading → Thank You, Readers!
August 8th, 2008 — Announcements
And the winner, according to Mr. Online Random Number Generator (Yes, it’s a “he”) is… Dah da da daaahhh… The one and only MizFit! Congratulations! I know you will put this card to good use. So please to enjoy! Thank you to everyone who entered! I wish I had cards for all of you – [...]
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Shopping Fun Facts - The Day After Thanksgiving Black Friday - is the name given to the busy shopping day the Friday after Thanksgiving. This term, which began in the mid 1970s, most likely refers to retailers’ sales moving from the red into the black (making a profit). Not the busiest shopping day?! The day after Thanksgiving is...... -
Nine Benefits of Pilates Fitness The pilates system is a workout system that offers a full and complete workout for the entire body, rather than exercising just the primary muscle groups. Instead, the pilates system exercises all muscles, including weaker and less used muscles as well. What this means is that by practicing the pilates...... - This Week's Progress Report I had an "interesting" week, as far as eating and exercising go. I experienced the winter blahs, was unmotivated to exercise, and had a few battles with the sugar monster. The results: I slept in more than getting up to exercise this past week. I ate mini Twix and Milky Way......
- Free 90-Day Gym Membership I've got in my hot little hand a 24-Hour Fitness gift card to give away, and it would allow free access to participating gyms. Not too shabby, I must say! To be more specific, the free gym access comes in the form of one $99 gift card that gives you......
- Welcome to Nutrition Fitness Life Hello and welcome to Nutrition Fitness Life! I’m glad you’re here. This website will cover information pertaining to health, fitness, and nutrition. I hope you will enjoy my website. Disclaimer: Please be aware that I write for entertainment purposes only. Be sure to get physician approval before starting any physical......
Continue reading → Winner of the 24-Hour Fitness Gift Card
August 2nd, 2008 — Announcements, Fitness, Health and Wellness, Weight Loss
I’ve got in my hot little hand a 24-Hour Fitness gift card to give away, and it would allow free access to participating gyms. Not too shabby, I must say! To be more specific, the free gym access comes in the form of one $99 gift card that gives you 90 days of fitness at [...]
Online Stores Related Posts - The Carnival of Nutrition and Fitness! Welcome to the New Year's edition of the Carnival of Nutrition and Fitness! This carnival is for you - to learn, get motivated, and become healthier, fitter, and leaner in 2008! Wow! Many articles were submitted making it extremely difficult narrowing them down to what the editors felt were......
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A Little Link Lovin' The kind of mood I've been in this week - tropical I'd like to do some shout-outs, high-5's, props, kudos, pats on the back... whatever you want to call it. But I tell ya, it's hard to narrow down the list cause there are super great and fun posts...... -
Causes of an Irregular Menstrual Period Most of the time, when a woman experiences a irregular menstrual period, the causes behind it are completely benign. There are a number of occasions where you may experience an irregular menstrual period, including missing a period, having periods too infrequently, experiencing spotting between periods or experiencing a bout of...... -
4 Weight Loss Tips and Tricks The following weight loss tips and tricks are designed to help you lose weight more effectively and more efficiently than ever before. Following these weight loss tips and tricks is going to have a profound impact on your ability to lose weight quickly and healthfully. 1 - Find a weight...... - One of these is not like the others... ...So why are the plastic women so disproportionate? Average woman Store mannequin Barbie Height 5' 4" 6' 0" 6' 0" Weight 145 lbs. Not available 101 lbs Dress size 11 -14 6 4 Bust 36 - 37" 34" 39" Waist 29 - 31" 23" 19" Hips 40 - 42"......
Continue reading → Free 90-Day Gym Membership
July 4th, 2008 — Announcements
Happy Independence Day to all those in the U.S.! To Everyone, have a fun and safe weekend!!! I’m off to make that berry salad. Photo credits: Bob Jagendorf, Maurice Related Posts Winner of the 24-Hour Fitness Gift Card And the winner, according to Mr. Online Random Number Generator (Yes, it’s a “he”) is… Dah da [...]
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Winner of the 24-Hour Fitness Gift Card And the winner, according to Mr. Online Random Number Generator (Yes, it's a "he") is... Dah da da daaahhh... The one and only MizFit! Congratulations! I know you will put this card to good use. So please to enjoy! ;) Thank you to everyone who entered! I wish I had...... -
Happy New Year! photo credit: claudmey It's a brand new day and a brand new year! Let's take this "clean slate" and live our lives as joyful, healthy, and productive as we can! :) One of my personal resolutions is to forget past inadequacies and mistakes - to not dwell on them...... -
High Fructose Corn Syrup - This Stuff is Everywhere! As of late, I've been trying to avoid foods with high fructose corn syrup. But, my goodness, this stuff is everywhere! It's the main ingredient in the lite syrup I drizzle on my occasional weekend, wheat-protein-powder-added pancakes. It's in the fruit spread I use on homemade whole wheat toast. It's...... -
When Desserts Lost Their Mojo Friends, fun, fireworks, and lots of food! My husband and I have been invited to a friend's house out in the country for the Independence Day weekend, and I'm hoping all the above mentioned will be involved. I was asked to bring a dessert, and I accepted with some mild...... -
Benefiting from a Countdown Pregnancy Ticker When you find out that you are pregnant, you may suddenly find yourself feeling overwhelmed. I mean, think of all the things that you have to consider: Morning sickness, pregnancy diets, routine physician visits, keeping all of the dates straight. All of the happy and truly wonderful and exciting moments......
Continue reading → Happy July 4th!
June 24th, 2008 — Announcements
Congratulations, Debbie B! You are the winner of The Healthy Carb Diabetes Cookbook! I hope you enjoy the recipes! Related Posts Good Health with a Healthy Pregnancy Diet If you are not striving to consume a healthy pregnancy diet during your pregnancy, then you may be missing some vital ingredients that are necessary for pregnancy [...]
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Good Health with a Healthy Pregnancy Diet If you are not striving to consume a healthy pregnancy diet during your pregnancy, then you may be missing some vital ingredients that are necessary for pregnancy health. Imagine leaving an important ingredient out of a complicated recipe. This is what it is like to leave the wrong nutrients or...... -
Banana Bread Recipe I love banana bread! I like to use bananas that are very ripe with lots of brown splotches; they give a sweeter flavor. However, the bananas in my house are usually eaten before this stage. Not the case this week! I noticed the bananas in the fruit bowl were...... - Healthy Meals on the Go I have absolutely no time for a sit down dinner tonight, let alone prepare one! My schedule has me going from work to singing lessons and then off to a concert. I still need to eat dinner, though. :) We all have hectic schedules sometimes. But instead of making a run to the fast......
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Fundamentals of the Mediterranean Diet The best way to determine whether or not the Mediterranean diet is going to benefit you is to understand the basic fundamentals behind the Mediterranean diet. The purpose behind the Mediterranean diet is to be a beneficial and heart healthy plan for eating that combines the best recipes from the...... - "Marathon Challenge," TV Special October 30, at 8PM on PBS, NOVA will be presenting Marathon Challenge, a television program that documents 13 individuals throughout their weeks of training for the Boston Marathon - a first for all of them - as well as the changes that occur inside their bodies via MRI, treadmill tests,......
Continue reading → Winner of The Healthy Carb Diabetes Cookbook…
June 15th, 2008 — Announcements, Nutrition Fitness Life
May 26th, 2008 — Announcements
Your silent tents of green We deck with fragrant flowers; Yours has the suffering been, The memory shall be ours. ~Henry Wadsworth Longfellow Photo credit: MrPyro321 Related Posts 15 Reasons Not to Own a Scale 15 Reasons not to own a scale: It doesn’t measure how much fat you have. It doesn’t measure how much muscle you [...]
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15 Reasons Not to Own a Scale 15 Reasons not to own a scale: It doesn't measure how much fat you have. It doesn’t measure how much muscle you have. It's too easy to stub your toe on a scale. It unnecessarily takes up necessary space. It doesn't do much for the room's decor. It increases stress. It can be your...... -
Healthy Junk Food When I was a young child I wished chocolate chip cookie dough was “good for you." Actually, I still wish that, but I'm just a little more realistic now. However, perhaps that fantasy is closer to becoming true that I would have thought. An Israeli study observed that consuming specific...... -
Solution to Sugar Addiction I've talked about the possibility of being addicted to sugar and more of the specifics on how sugar acts like a drug in some individuals. This post will cover the solution to kicking the sugar addiction, according to the book, Potatoes, Not Prozac. I think the following best sums up...... - A Little Link Lovin' The kind of mood I've been in this week - tropical I'd like to do some shout-outs, high-5's, props, kudos, pats on the back... whatever you want to call it. But I tell ya, it's hard to narrow down the list cause there are super great and fun posts......
- Winner of the 24-Hour Fitness Gift Card And the winner, according to Mr. Online Random Number Generator (Yes, it's a "he") is... Dah da da daaahhh... The one and only MizFit! Congratulations! I know you will put this card to good use. So please to enjoy! ;) Thank you to everyone who entered! I wish I had......
Continue reading → In Remembrance…
May 23rd, 2008 — Announcements, Just Plain Fun
This was the week of the meme’s. I was tagged by Weight Ladder to do a 6-word memoir. I had actually completed this meme in the past, but no worries. My “profound” words are still there for all to see. JoLynn at The Fit Shack tagged me with a “4 Things”- themed meme, and some [...]
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Development of Healthy Eating Habits Developing your own healthy eating habits is something that should never be "an ordeal" or make you feel miserable. Many of us are constantly on the run, and we are always rushing from one place to the next or to meet a deadline or return a phone call. As a...... - Beating the Sugar Addiction - My Journey Funny how things suddenly become clear to you, as though a fog has lifted. I've been in a fog of sorts for quite some time, a sugar fog. Only recently has this dense, gray world begun to disappear. I've finally come to a place where I feel confident I can......
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Yoga for Busy People Too! Do you think you are too busy to exercise? Can't fit in a lengthy yoga session every morning? Don't worry, there is yoga for busy people too. Here is a quick and easy yoga sequence that you can do at home, in the office at lunch or whenever you need...... -
Eating Healthy Fat for a Healthy Body Being healthy is a really important component in a healthy lifestyle. What many people do not realize is that one of the most important components in a healthy lifestyle is eating healthy fat. You may not previously have been aware of the fact that healthy fats exist, but they do....... -
Exercise Options for Pregnant Women Although pregnancy exercise is a natural and healthy thing, when you are pregnant you should not be starting any strenuous or stressful routine for exercise. Still, remaining fit during your pregnancy is going to help you keep your healthy weight during your pregnancy while simultaneously offering additional benefits: The reduction......
Continue reading → If you’d like to learn more about me, then read on, curious readers, read on!
May 11th, 2008 — Announcements
