Breakfast Success

My breakfast:

eggs-on-toast.JPG

Red pepper and onion finely chopped, cooked in a pan. 3-ish eggs (1 ½ w/yolks, 2 just whites) scrambled. Freshly ground pepper and low-fat shredded cheese added for good measure. After it's cooked just right, the scrambled eggs are placed on top of homemade bread (made from portions of wheat, oat, and brown rice flours).

It was absolutely delicious and filling! No visions of sweets danced in my head, let alone food, for the rest of the morning. A definite breakfast success today! I feel pretty good. :)

Photo credit: Ms. Needing to Improve Short Distance Focus
Blog Traffic Exchange Related Posts
  • banana-bread.JPGBanana Bread Recipe I love banana bread! I like to use bananas that are very ripe with lots of brown splotches; they give a sweeter flavor. However, the bananas in my house are usually eaten before this stage. Not the case this week! I noticed the bananas in the fruit bowl were......
  • Swing it!Get Up and Dance! I love dancing! There’s just something about a pulsating beat that literally makes me have to move! I can block out the world for a time, realse stress and just have fun.  I also get an incredible workout! Dancing requires using the entire body; it combines cardio and strength aspects. These characteristics make dancing not only......
  • stuffedpeppersStuffed Peppers Now on to the recipe (it doesn't involve cupcakes)... I concocted this version of the stuffed pepper while playing in the kitchen one day and was pleased with the results. I used brown rice for a healthier twist and chose lean, ground sirloin. Tofu would work as a replacement for the meat,......
  • blog traffic exchangeGetting Picky Eaters to Eat Healthy A friend of mine shared her frustration of having a picky eater in the house and asked for suggestions on how to introduce healthier foods. "He doesn't like vegetables, rarely touches fruits, and would eat peanut butter all day if up to him." The "he" she was referring to is......
  • smiling-skyIt's Working Much of what I write about here on Nutrition Fitness Life deals with changing my focus from simply looking thin to improving my overall health. Part of this goal includes the desire to conquer my sugar addiction and clean up my diet. To help me squash my insatiable sweet tooth,......
Blog Traffic Exchange Related Websites
  • Padraig HarringtonGolf Preview: Padraig Harrington at the British Open The British Open is on its way, here are the things that you should be watching out for at Turnberry this year. The What: This is the third of the four annual majors for Golf. The Where: The Ailsa Golf course at Turnberry in Scotland, with a par of 70......
  • kiwiWhat You May Not Know About Fat Most of are trained to recoil in horror at the mere mention of the word fat, and it automatically has negative connotations for most of us. However, there is such a thing as good fat, and if you’re trying to lose weight, it is important to make sure you are......
  • veggiesMore Tips for Getting More Fruits and Vegetables Most people are not getting enough fruits and vegetables, despite the fact that there is such a large variety to choose from. Here are some great tips for how you can get pack more healthy fruits and vegetables into your life for a number of added health benefits that will......
  • Coyote Point Boat LaunchMaiden Voyage On The Bay I got to Coyote Point Marina at 9am on Sunday. Having not been out of Coyote Point (let alone the bay) I decided to stop in and say hello to the harbormaster (Peter).  Peter was extremely friendly and helpful.  He gave me a tide chart and some reading material.  He......
  • naparvierNapa County Hike of the Napa River Ecological Reserve Location: This loop hike is located in the Napa River Ecological Reserve as part of the California Department of Fish and Game in Napa County The Hike: In the summer time, trails squeeze through a beautiful jungle of vegetation on this one mile loop hike that traces a tiny......
Online Stores If you liked this article, vote for it on del.icio.us and stumbleupon.


Categories:

What I Ate



1 comment so far ↓
#1 Sagan on 05.03.08 at 9:53 am

Looks sooo good!

Leave a Comment

3 fatty acids breast cancer cancer cells Cravings daily basis diet exercise Exercises fad diet fad diets Fitness Food Journal fruits and vegetables Health and Wellness health and wellness health benefits health problems healthy pregnancy high blood pressure hormones menstrual cycle menstrual period metabolism monounsaturated fats Motivation muscles nutrients Nutrition omega 3 fatty acids physical activity placenta polyunsaturated fats posture pregnancy pregnant women skin care stop eating sugar sugar addicition Sugar Addiction sugar cravings uterus Weight Loss what this means whole grains