Comments on: Benefits of Weight Lifting for Women http://nutritionfitnesslife.com/benefits-of-weight-lifting-for-women/ eating healthy, getting in shape, and living life to the fullest Mon, 27 Jun 2011 02:19:00 +0000 hourly 1 http://wordpress.org/?v=3.1.4 By: Deb http://nutritionfitnesslife.com/benefits-of-weight-lifting-for-women/comment-page-1/#comment-2352 Deb Wed, 09 Jun 2010 02:37:39 +0000 http://nutritionfitnesslife.com/?p=615#comment-2352 Thanks so much for re-emphasizing that women will not bulk up like men do. Too many women are frightened away from weight training which has so many fitness benefits. Thanks so much for re-emphasizing that women will not bulk up like men do. Too many women are frightened away from weight training which has so many fitness benefits.

]]> By: Muscle Confusion http://nutritionfitnesslife.com/benefits-of-weight-lifting-for-women/comment-page-1/#comment-2317 Muscle Confusion Fri, 09 Apr 2010 05:25:25 +0000 http://nutritionfitnesslife.com/?p=615#comment-2317 To echo Jen, this really was an excellent read. There are so many misconceptions floating around when it comes to women and lifting weights, it's great when I come across someone who is posting truth. To echo Jen, this really was an excellent read. There are so many misconceptions floating around when it comes to women and lifting weights, it’s great when I come across someone who is posting truth.

]]> By: Jen-JensFitnessTips.com http://nutritionfitnesslife.com/benefits-of-weight-lifting-for-women/comment-page-1/#comment-2045 Jen-JensFitnessTips.com Fri, 05 Feb 2010 19:22:13 +0000 http://nutritionfitnesslife.com/?p=615#comment-2045 Great post! This is (Like you said) a myth. Women need to realize it's ok to lift weights. You'll actually burn the fat, tone up, and slim down fast! Women should definitely lift weights!! Thanks for sharing! Jen :) Great post! This is (Like you said) a myth. Women need to realize it’s ok to lift weights. You’ll actually burn the fat, tone up, and slim down fast! Women should definitely lift weights!! Thanks for sharing!

Jen :)

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