June 2011 (52)
Detailed Monthly Archive
- 28: Little Bursts of Exercise (5)
- 28: Review: LivPURE Filtered Water Bottle (2)
- 27: MRSA Scare! (0)
- 27: Women’s Healthy Hair Tips (0)
- 26: Eliminating Pregnancy Baby Weight (1)
- 26: Anti Aging Makeup Tricks and Tips pt 2 (0)
- 25: Women’s Healthy Hair Tips (0)
- 25: Stuffed Peppers (0)
- 24: Eating Healthy Fat for a Healthy Body (5)
- 24: Understanding Yoga for Relaxation (0)
- 23: Tips for Clean Skin Treatment (0)
- 23: Fundamentals of the Mediterranean Diet (0)
- 22: Anti Aging Makeup Tricks and Tips pt 1 (0)
- 21: Learning Proper Pilates Breathing (0)
- 21: Introducing Yoga Props to Your Workout (3)
- 20: The Afternoon Slump (9)
- 19: A Toast to Vitamin C (1)
- 19: Exercise Videos for Free (5)
- 18: Yoga for Busy People Too! (0)
- 18: Skin Care Advice for Dry Skin (1)
- 17: Food For Thought… and Health (8)
- 17: Understanding Menstrual Cycle Cramps (1)
- 16: Fun Facts about… Babies (0)
- 16: Reducing Allergies in Your Home (6)
- 15: Carrie Underwood’s Pressure to Stay Thin (9)
- 15: Plan for Handling Cravings – Start with Breakfast (0)
- 14: Back to Basics 101: Aerobic and Anaerobic Exercises (0)
- 14: Causes of an Irregular Menstrual Period (0)
- 13: Overtraining (0)
- 13: Easy Antidotes for Menstrual Cramps (1)
- 12: Numb Bum Syndrome (4)
- 12: Fun Facts about Chocolate (1)
- 11: Yoga Classes for Pregnant Women (0)
- 10: More Heart Health Food Tips (0)
- 10: Healthier Sweet Snacks (1)
- 09: Workout Activities for Your Fitness Level (0)
- 09: Self-Discipline After the Holidays (0)
- 08: Improving Health with a Superfood Diet (2)
- 08: What is a Healthy Balanced Diet? (2)
- 07: Benefits of Weight Lifting for Women (3)
- 07: Eat More; Lose Weight (1)
- 06: Healthy Meals on the Go (2)
- 06: Exercising With a Cold – Is It OK? (0)
- 05: How to Safely Cook a Turkey (0)
- 05: Finding Harmony with Hatha Yoga (0)
- 04: Book Review – The Healthy Carb Diabetes Cookbook (10)
- 03: Exercise Options for Pregnant Women (0)
- 03: Cure for Sore Shoulders and Neck (5)
- 02: Girl Scout Cookies – Wolves in Sheep’s clothing? (6)
- 02: Getting Picky Eaters to Eat Healthy (18)
- 01: “Tex-Mex” Rice Casserole (8)
- 01: Better Than Barbie – Positive Dolls for Girls (10)
May 2011 (21)
Detailed Monthly Archive
- 31: Improving Pilates Posture (0)
- 31: Understanding the Symptoms of Menopause (0)
- 30: Fun Facts about Calories (0)
- 30: Healthier Pancakes (10)
- 29: Get Up and Dance! (4)
- 29: Banana Bread Recipe (9)
- 28: Practicing Yoga for Pregnancy (0)
- 28: Serving Sizes – What They’re Supposed to Be (0)
- 27: The Common Cold (0)
- 27: Day After A Binge (6)
- 26: 7 Heart Healthy Diet Tips (1)
- 26: Are You in a Sleep Debt? (9)
- 25: All Because I Saw a Robin (0)
- 25: Best Safe Baby Pregnancy Tips (0)
- 24: 15 Reasons Not to Own a Scale (0)
- 23: One of these is not like the others… (10)
- 22: A List of Superfoods (0)
- 16: Why Choose an Ergonomic Chair (0)
- 07: Dental Care in American Doesn’t Look So Bright (1)
- 06: How to Avoid Issues With Osteoporosis (0)
- 03: The Importance of Knowing Your Insurance (0)
April 2011 (12)
Detailed Monthly Archive
- 25: Taking Control of Your Mental Health: Tips for Combating Your Stress (0)
- 06: The Danger of Fad Diets and Why They Never Work (0)
- 05: The Great and Edible Pumpkin! (1)
- 05: Yoga for Over 50 (2)
- 04: Good Health with a Healthy Pregnancy Diet (0)
- 04: Pregnancy Developing in Week 2 (0)
- 03: Five Yoga Principles (0)
- 03: Fun Facts about Green Tea (4)
- 02: Is it Time to Get a Mammogram? (0)
- 02: 4 Superfood Choices to Change your Life (0)
- 01: Baby Development Stages in Week 3 (0)
- 01: “Fun” Facts About Sugar (2)
March 2011 (59)
Detailed Monthly Archive
- 31: Development of Healthy Eating Habits (1)
- 31: Depression Risk Factors for Women (0)
- 30: Breast Cancer Diagnosis and Cause (0)
- 30: Heart Disease Risk Factors for Women (0)
- 29: Healthy Pregnancy Tips for Expecting Mothers (0)
- 29: Know Your Oats (0)
- 28: There’s More to Losing Weight Than the Numbers on Your Scale (8)
- 28: Calcium and Weight Loss (0)
- 27: Tropical Granola (12)
- 27: Natural Menstrual Cramps Remedies (0)
- 26: Awareness Breast Cancer Merchandise (0)
- 25: Understanding Back Pain in Pregnancy (0)
- 25: Best Safe Baby Pregnancy Tips (0)
- 24: Self-Defense Class (6)
- 24: Baby Development Milestones at Week 4 (0)
- 23: Can You Be Fit And Fat? (0)
- 23: Overcoming the Lure of Sleeping in (5)
- 22: Nine Benefits of Pilates Fitness (0)
- 22: Starving for an Image – The Issue of Super Skinny Models (13)
- 21: Osteoporosis Risk Factors for Women (0)
- 21: Baby Development Milestones at Week 5 (0)
- 20: Good Health with a Healthy Pregnancy Diet (0)
- 20: 15 Ideas for Exercise (4)
- 19: Holiday Meal Battle Plan (1)
- 19: When Desserts Lost Their Mojo (7)
- 18: Fat Cells’ Freaky Facts! (1)
- 18: Pregnancy Fetal Development at Week 1 (0)
- 17: Butter vs. Margarine – Who’s The Bad Guy? (2)
- 17: Eating Healthy Fat for a Healthy Body (0)
- 16: High Fructose Corn Syrup – This Stuff is Everywhere! (8)
- 16: Are You Army Fit? (0)
- 15: Healthy Monounsaturated Fats (0)
- 15: Autoimmune Syndrome Risk Factors for Women (0)
- 14: Eating a Healthy Balanced Diet (0)
- 13: Understanding Menstrual Period Symptoms (0)
- 13: Best Facial Skin Care Products: Choosing the Right Cleanser (0)
- 12: High Energy Foods for Better Immunity (0)
- 12: Breast Cancer Risk Factors for Women (0)
- 11: Treatment of Breast Cancer (0)
- 11: All I wanted was some fruit juice! (7)
- 10: Your First Month Pregnancy Symptoms (0)
- 10: Exercise, the “Magic Pill” (1)
- 09: How Much…errr, Little Exercise Do You Need? (2)
- 09: Early Breast Cancer Detection (0)
- 08: Runners – I Envy You (10)
- 08: Zumba – My First Experience (6)
- 07: Tips for Young Looking Skin (0)
- 07: Why Wait for That “Ideal” Weight? (8)
- 06: Diet Friendly Fats (4)
- 06: Breast Cancer Diagnosis Guide (0)
- 05: The Best Skin Care Tips for Fall (2)
- 05: Best Products for Healthy Fingernails (0)
- 04: Eating a Healthy Balanced Diet (1)
- 03: Walnuts Are Better Than You Think… (0)
- 03: Healthy Junk Food (0)
- 02: Natural Cures for Migraines (1)
- 02: Facial Exercises for Wrinkle Free Skin (0)
- 01: Want to be Skinny (12)
- 01: Most Important Healthy Baby Tips (0)
February 2011 (5)
Detailed Monthly Archive
- 28: Top Organic Produce to Buy (0)
- 28: Healthy Monounsaturated Fats (0)
- 27: Causes of a Heavy Menstrual Period (0)
- 26: Cook Healthy Dinners – And Still Have a Life! (6)
- 25: Healthy Eating Plans for Increased Nutrition (0)
November 2009 (1)
Detailed Monthly Archive
- 23: 4 Weight Loss Tips and Tricks (0)
September 2009 (1)
Detailed Monthly Archive
July 2009 (1)
Detailed Monthly Archive
August 2008 (4)
Detailed Monthly Archive
- 13: Thank You, Readers! (11)
- 08: Winner of the 24-Hour Fitness Gift Card (2)
- 06: Beating the Sugar Addiction – My Journey (7)
- 02: Free 90-Day Gym Membership (9)
July 2008 (10)
Detailed Monthly Archive
- 30: Beating the Sugar Addiction – Steps 4-7 (5)
- 25: Word Power (10)
- 21: Positive Affirmations (6)
- 20: Save Money; Eat Healthier – Bake Your Own Bread! (0)
- 18: I’m over at Crabby Fitness (4)
- 14: It’s Working (14)
- 11: My Daily Jaunts (10)
- 07: New Goal: Be Active Throughout the Day (8)
- 04: Happy July 4th! (3)
- 03: While the Elliptical is Out of Commission… (0)
June 2008 (10)
Detailed Monthly Archive
- 30: Yoga Revisisted (10)
- 27: A Little Link Lovin’ (11)
- 24: Winner of The Healthy Carb Diabetes Cookbook… (0)
- 21: Home Births May No Longer Be an Option (5)
- 18: Deep in the Heart of Texas (10)
- 15: Happy Father’s Day! (3)
- 13: Breaking the Sugar Addiction – Step 3 (9)
- 11: I Can Cross THIS Off My List! (16)
- 09: Food Journal – Ally in Breaking Sugar Addiction (5)
- 05: Travel Preparations (6)
May 2008 (9)
Detailed Monthly Archive
- 26: In Remembrance… (0)
- 23: If you’d like to learn more about me, then read on, curious readers, read on! (4)
- 16: Link Love – Talking Trash and Super Skinny Models (9)
- 14: Three Steps to Achieve Your Goals (7)
- 12: Breaking the Sugar Addiction – Step 2 (6)
- 12: Breaking the Sugar Addiction Progress Report (0)
- 11: Happy Mother’s Day! (2)
- 02: BPA in your water bottle and other noteworthy posts (10)
- 02: Breakfast Success (1)
April 2008 (7)
Detailed Monthly Archive
- 30: Breakfast – The First Step to Breaking a Sugar Addiction (2)
- 28: Solution to Sugar Addiction (5)
- 24: Sugar, The Other White Drug (10)
- 21: Can You Really Be Addicted to Sugar? (13)
- 08: Want to be in a movie? (2)
- 03: 6-Word Memoir (6)
- 02: Then Came the Cake (7)
March 2008 (14)
Detailed Monthly Archive
- 26: Needing a Mood Lift (1)
- 23: Happy Easter! (3)
- 21: Noticing Habits – Discoveries From My Food Journal (0)
- 20: Happy Spring! (2)
- 15: Winner of Skinny Songs CD! (0)
- 12: Hey, Protein! I Like It! (7)
- 10: Snow Storm of the Year! (3)
- 08: Welcome Ultimate Blog Partiers! (37)
- 08: Ultimate Blog Party – You’re Invited (0)
- 07: Pumpkin Seeds – Salty Surprise (5)
- 05: Another Breakthrough? (6)
- 04: Working on the Food Journal (2)
- 03: National Nutrition Month (2)
- 01: Just Let Loose – The “Real” Post (2)
February 2008 (13)
Detailed Monthly Archive
- 29: A First: Satisfied without Sweets! (3)
- 25: Battle Against Sugar Cravings Step 2: Keep a Food Journal (3)
- 25: My “Battle Plan” for this week (2)
- 22: This Week’s Progress Report (6)
- 21: When Only Sugar Will Do (1)
- 20: In keeping with my previous post (0)
- 20: Who’s Ready for Spring? (1)
- 14: “Magical” Pancake (3)
- 13: My Current Health Goals (10)
- 11: My Healthier Breakfast Goal – Update (3)
- 08: Caution: Food Items in Photograph May Appear Healthier Than They Are (6)
- 04: Massages – Luxurious and Necessary! (2)
- 01: Gimme 10! (minutes for a break) (4)
January 2008 (10)
Detailed Monthly Archive
- 30: Me Time (4)
- 28: What Are You Eating for Breakfast? (4)
- 23: Avoiding the M&Ms (6)
- 21: Pizza Night! (0)
- 09: Me and My Heart Monitor – Part II (0)
- 08: Me and My Heart Monitor (2)
- 07: Sticking with Your Resolutions (0)
- 04: Oklahoma City to Lose 1 Million Pounds! (0)
- 04: Fun Facts about New Year’s (0)
- 01: Happy New Year! (0)
December 2007 (9)
Detailed Monthly Archive
- 31: Top Health Issues of 2007…and into 2008 (3)
- 31: The Carnival of Nutrition and Fitness! (1)
- 24: It’s That Time Again… (0)
- 21: Fun Facts about Winter (2)
- 20: Post-Holiday Blues (0)
- 13: Vegetables in a Whole New Light! (0)
- 12: Is Your City the Fattest? (0)
- 11: Why You Catch the Flu in the Winter and Other Related Info… (0)
- 10: Look Great in ’08 – Come Join a New Carnival! (0)
November 2007 (6)
Detailed Monthly Archive
- 29: The Business of Being Born – Review (0)
- 27: National Flu Vaccination Week (0)
- 23: Shopping Fun Facts – The Day After Thanksgiving (0)
- 22: Thanksgiving – Any Day of The Year (0)
- 16: Thanksgiving Fun Facts (0)
- 06: Your Food Journal, 3-Day Research Experiment (1)
October 2007 (6)
Detailed Monthly Archive
- 30: The Dreaded Halloween Candy! (0)
- 29: The Most Popular Candy Bar (0)
- 28: “Marathon Challenge,” TV Special (0)
- 24: Modern Medical Marvel Misuse (1)
- 22: Flu Season is Now Open (1)
- 21: Welcome to Nutrition Fitness Life (0)
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