Entries from March 2008 ↓
March 26th, 2008 — Just Plain Fun
Don’t you love a good, hardy laugh? You know, the kind that makes you feel like you did 100 crunches? (Those laughs really do give your abs a workout too!) Anyway, my mood needed some toning and lifting yesterday. I was in a purple funk. Oh, yes, there is such a state of being. Perhaps [...]
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Benefits of Weight Lifting for Women Many people ask questions about weight lifting for women, because they are not sure about whether or not it is the right course of action for a woman that is looking to lose weight or to get healthy. Many people think that weight lifting for women is the same as...... -
All I wanted was some fruit juice! I realized I had forgotten my usual water/cranberry juice concoction when I got to work today. ("Aw, nuts", I thought.) I also feel like I’m fighting off a bug (Just lovely, especially when I have singing performances this weekend and the next!) I was really in the mood for fruit juice,so off...... -
The Common Cold Fall and winter are prime season for the common cold. Colds are annoyances that interfere with work, play, and our workouts. Wouldn’t it be great if we never caught a cold again? Well, there are some things you can do to decrease your chances of getting a cold as well...... -
A Little Link Lovin' The kind of mood I've been in this week - tropical I'd like to do some shout-outs, high-5's, props, kudos, pats on the back... whatever you want to call it. But I tell ya, it's hard to narrow down the list cause there are super great and fun posts...... -
Healthier Pancakes I love pancakes! I used to have pancake eating contests with my brother as a kid. I'm not beating family members in pancake gorging fests these days (Thankfully!). In fact, I'm looking for an alternative to the usual white-floured, butter and maple flavored syrup-topped pancake. See, as you may know,......
Continue reading → Needing a Mood Lift
March 23rd, 2008 — Announcements
Happy Easter to all who celebrate this important holiday! I hope you have a wonderful day however you plan to spend it. And remember, it’s about more than just the eggs (chocolate or colored)! Photo credit: raichinger Related Posts Breakfast Success My breakfast: Red pepper and onion finely chopped, cooked in a pan. 3-ish eggs [...]
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Breakfast Success My breakfast: Red pepper and onion finely chopped, cooked in a pan. 3-ish eggs (1 ½ w/yolks, 2 just whites) scrambled. Freshly ground pepper and low-fat shredded cheese added for good measure. After it's cooked just right, the scrambled eggs are placed on top of homemade bread (made from portions...... -
Awareness Breast Cancer Merchandise There are a lot of people that are aware of the pink cancer awareness ribbon, which is intended for breast cancer awareness and breast cancer survivors. These ribbons are designed to symbolize all things breast cancer related. These little pink beauties are virtually everywhere these days. Did you know, however,...... -
Fun Facts about Chocolate "Chocolate" comes from the Aztec word, "xocolatl," which means "bitter water." Europe was introduced to chocolate when Christopher Columbus brought back cocoa beans from the Caribbean islands from his 1502 voyage. Switzerland is one of the top countries when it comes to chocolate consumption. The Swiss eat roughly 22 lbs...... - Healthier Pancakes I love pancakes! I used to have pancake eating contests with my brother as a kid. I'm not beating family members in pancake gorging fests these days (Thankfully!). In fact, I'm looking for an alternative to the usual white-floured, butter and maple flavored syrup-topped pancake. See, as you may know,......
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Working on the Food Journal I started a food journal last week with the ultimate purpose of helping me get control of my sugar cravings and eat cleaner. I've been jotting down breakfast and lunch, but that's as far as I get. I take my journal (which is just an inexpensive notebook) with me to......
Continue reading → Happy Easter!
March 21st, 2008 — Food Journal
Since I’ve been keeping a food journal I’ve noticed a couple of things. First, I seem to crave something sweet after I eat, but it can’t be just any sweet. If I try to eat what I’m not craving – say a banana when I really want a big, chewy cookie – I’ll keep grazing [...]
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Solution to Sugar Addiction I've talked about the possibility of being addicted to sugar and more of the specifics on how sugar acts like a drug in some individuals. This post will cover the solution to kicking the sugar addiction, according to the book, Potatoes, Not Prozac. I think the following best sums up...... - Girl Scout Cookies - Wolves in Sheep's clothing? Girl Scout cookies seem to be everywhere these days! Coworkers bring in their child's cookie order sheet to work and encourage you to, "Just buy 8 boxes, and Jenny will get her badge!" Bubbly girls in green bombard you as you enter and exit the grocery store by displaying the......
- Battle Against Sugar Cravings Step 2: Keep a Food Journal I've been eating a healthier breakfast for almost a month now. I think it's time I add another weapon in my battle against my enormous sweet tooth: a food journal. I'll be honest, the idea of keeping a food journal never appealed to me. Why do I want to put......
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Sugar, The Other White Drug I appreciate all your comments on my previous post about sugar addiction. This topic has really got me thinking! I’d like to explore it further. If truth be told, I never considered sugar a drug, but much of my reading suggests that sugar is capable of acting like a potent...... -
Day After A Binge Holidays are prime times to eat way more than is necessary with meals that are extremely rich and loaded with calories! It's fun to visit with family and feast on foods we normally would not allow past our lips, but it's not fun afterwards when we're in a food coma......
Continue reading → Noticing Habits – Discoveries From My Food Journal
March 20th, 2008 — Announcements
Happy 1st Day of Spring, everyone! Did anyone see the moon on the horizon this morning? Wow! I wanted to take a picture and even had my camera with me in my backpack (How’s that for timely)! …BUT I decided it was better if I paid attention to driving on the expressway than trying to [...]
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- Link Love - Talking Trash and Super Skinny Models Hey, I just joined the WOMAN Challenge (Women and girls Out Moving Across the Nation) this week. (Thanks for the inspiration, MizFit!) It's an 8-week fitness challenge for women to exercise at least 30 minutes or get in 10,000 steps each day. Registration is free, and you can progress along......
- Welcome to Nutrition Fitness Life Hello and welcome to Nutrition Fitness Life! I’m glad you’re here. This website will cover information pertaining to health, fitness, and nutrition. I hope you will enjoy my website. Disclaimer: Please be aware that I write for entertainment purposes only. Be sure to get physician approval before starting any physical......
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Book Review - The Healthy Carb Diabetes Cookbook I recently received a copy of The Healthy Carb Diabetes Cookbook to review for you. As the title states, this is a cookbook designed for diabetics. The just under 200 recipes meet nutritional guidelines of the American Diabetes Association. The cookbook emphasizes healthy carbohydrates - whole grains, fruits, and vegetables...... - Word Power Funny how powerful changing one word can impact your mindset. For example, when it comes to eating healthy and/or foregoing the junk, instead of saying, “I have to avoid junk food and eat more veggies,” replace that “have” with a “get,” and the sentence has an entirely new meaning and......
Continue reading → Happy Spring!
March 15th, 2008 — Blog Parties/Carnivals
This past week was the Ultimate Blog Party! Just under 1500 bloggers participated!!! To say that’s a lot of bloggers would be an understatement! I want to thank all of you who visited my blog. I enjoyed meeting new people and visiting new blogs! Overall, a great party! I held a giveaway – the Skinny [...]
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Look Great in '08 - Come Join a New Carnival! Hello everyone! A new Carnival is coming to town - The Carnival of Nutrition and Fitness! Photo credit: clix Why: I believe this would be a great way to combine various, solid articles about nutrition and fitness in one area. Submission Criteria: To be included in the Carnival of...... - Deep in the Heart of Texas I'm back from the great state of Texas; my visit with family was long overdo and enjoyable. One of my goals during the vacation was to maintain an exercise schedule, and honestly that was a challenge! I focused more on isometric/strength training exercises in the privacy of the guest bedroom (with the......
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Welcome Ultimate Blog Partiers! 5 Minutes for Mom is hosting an Ultimate Blog Party March 7-15. It's where hundreds of women bloggers introduce their blogs and share a little bit about themselves. They're giving away prizes too! I really like prize #s: 140, 107, 67, 79, 129, and 108. Cool stuff! Read on for...... - 6-Word Memoir I've been tagged by Cindy from Go Workout Mom to write my memoir, but with only 6 words! Cindy had a very good one: "Ask, Seek, Give; Love living life!" That's a tough act to follow! Cindy, you have presented me with quite a challenge. :) OK... here goes... "ehem".........
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Starving for an Image - The Issue of Super Skinny Models The fashion industry is more than just selling clothes; it’s about selling an image. A large part of that image for many in this industry is looking tall and thin, really thin. The argument for desiring the stick-thin appearance is that the clothes look better on skinny models. Sad when......
Continue reading → Winner of Skinny Songs CD!
March 12th, 2008 — What I Ate
Ever since I started including protein in my breakfasts, the increased protein amount has been transferring over into my lunch and dinners too. I didn’t plan to do this; it just kind of happened. I have protein shakes for breakfast made with a plain, whey protein powder. (It’s surprisingly good with the right protein powder.) I have eggs, which [...]
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The Danger of Fad Diets and Why They Never Work When desperate to loss weight, people tend to lean toward fad dieting, due to their tendency to offer "instant" results. They’re always commercially successful, but they leave their practitioners without many options and issues with health. In short order, another one fad will take its place. Fad diet work in...... -
The Afternoon Slump Ever feel sleepy in the afternoon? I do sometimes, right around 2PM. It's actually normal and related to the natural ebb and flow of our internal body clocks. It's perfectly normal to feel a twinge of drowsiness in the afternoon. So, what happens when we're really feeling sleepy and our...... -
Food Journal - Ally in Breaking Sugar Addiction I'm on a personal quest of sorts. Three months ago I made the realization that I am a sugar addict and decided to commit to breaking my addiction. Following Dr. Kathleen DesMaison's plan for sugar addiction, I started off including protein and a complex carb at breakfast. After creating...... -
Breakfast - The First Step to Breaking a Sugar Addiction If you're a sugar sensitive individual, you're more prone to becoming addicted to the white stuff (sugar and refined foods). If you know you're physically dependent on sugar and you truly want to end the addiction, there is hope. I'm reading Potatoes, Not Prozac, and in it, seven steps to breaking...... -
Fun Facts about Calories A calorie (or kilocalorie) is a measurement of energy. 1 calorie = the amount of energy (heat) required to increase the temperature of 1 gram of water 1 degree Celsius (1.8 degrees Fahrenheit). There are 3500 calories for each pound of body fat. To lose one pound of stored fat,......
Continue reading → Hey, Protein! I Like It!
March 10th, 2008 — Announcements, Just Plain Fun, News
Well, Saturday was fun! We had a blizzard here with continuous snow fall from early early morning until late afternoon. My husband and I didn’t even consider venturing outside! The roads were way too slick, and the snow plows couldn’t keep up with the snow. No sooner had they finished clearing the road then snow [...]
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Winner of Skinny Songs CD! This past week was the Ultimate Blog Party! Just under 1500 bloggers participated!!! To say that's a lot of bloggers would be an understatement! I want to thank all of you who visited my blog. I enjoyed meeting new people and visiting new blogs! Overall, a great party! I held...... - I Can Cross THIS Off My List! I was supposed to follow up my last post with a description of my next step for curbing the sugar addiction. However, I can't pass up not telling you about my thrill-seeking experience. Yesterday, I did something I can cross off the proverbial list, something I never thought I'd actually......
- Deep in the Heart of Texas I'm back from the great state of Texas; my visit with family was long overdo and enjoyable. One of my goals during the vacation was to maintain an exercise schedule, and honestly that was a challenge! I focused more on isometric/strength training exercises in the privacy of the guest bedroom (with the......
- Reducing Allergies in Your Home Many folks I know are suffering from allergies right now. You know the culprits: itchy, stuffy, scratchy, teary, wheezy, sneezes, and phlegm - a parade of annoying allergy symptoms that similiar to the names given to certain crotchety, little, old men who befriend innocent damsels in distress. Thankfully, my body doesn't......
- Why You Catch the Flu in the Winter and Other Related Info... Here's another piece of information to store in your head: It appears scientists have realized why influenza outbreaks occur primarily in the winter. Influenza viruses survive in the cold, dry air better than in a warmer, more humid environment. That's why the flu is uncommon during the summer or in......
Continue reading → Snow Storm of the Year!
March 8th, 2008 — Blog Parties/Carnivals
5 Minutes for Mom is hosting an Ultimate Blog Party March 7-15. It’s where hundreds of women bloggers introduce their blogs and share a little bit about themselves. They’re giving away prizes too! I really like prize #s: 140, 107, 67, 79, 129, and 108. Cool stuff! Read on for my party post contribution… Hi, [...]
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It's Working Much of what I write about here on Nutrition Fitness Life deals with changing my focus from simply looking thin to improving my overall health. Part of this goal includes the desire to conquer my sugar addiction and clean up my diet. To help me squash my insatiable sweet tooth,...... - Winner of Skinny Songs CD! This past week was the Ultimate Blog Party! Just under 1500 bloggers participated!!! To say that's a lot of bloggers would be an understatement! I want to thank all of you who visited my blog. I enjoyed meeting new people and visiting new blogs! Overall, a great party! I held......
- A Little Link Lovin' The kind of mood I've been in this week - tropical I'd like to do some shout-outs, high-5's, props, kudos, pats on the back... whatever you want to call it. But I tell ya, it's hard to narrow down the list cause there are super great and fun posts......
- Link Love - Talking Trash and Super Skinny Models Hey, I just joined the WOMAN Challenge (Women and girls Out Moving Across the Nation) this week. (Thanks for the inspiration, MizFit!) It's an 8-week fitness challenge for women to exercise at least 30 minutes or get in 10,000 steps each day. Registration is free, and you can progress along......
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Welcome to the New Nutrition Fitness Life! Hi my name is Keira. I took this blog over from Susan, who finished her journey here in August 2008. I am going to turn Nutrition Fitness Life into an all women’s health blog. I will cover six major categories: Adolescence Young Adult Pregnancy/Motherhood Adult Mature Adult General Health These......
Continue reading → Welcome Ultimate Blog Partiers!
March 8th, 2008 — Blog Parties/Carnivals
Whoa! I just learned of a huge party being thrown by the ladies of 5 Minutes for Mom. It’s a fun way to get to meet other bloggers and blog sites as well as introduce your own. The gala event started March 7th, but we can still get inside! So, what are we waiting for? [...]
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Thanksgiving Fun Facts With Thanksgiving coming up next Thursday in the U.S., I thought it would be fun to share some interesting facts about this historical holiday. Note: You can always turn these into a trivia game - much to the delight or chagrin of your company- while waiting for the turkey to...... - Thank You, Readers! Blogging has been worth it because of you. Seriously. As cliché as it may sound, I sincerely appreciate all of you who have stopped by to read, visit, or comment. You have made my blogging experience all the more fulfilling. When I began Nutrition Fitness Life, little did I know......
- My "Battle Plan" for this week My progress report for last week wasn't the kind you'd want to hang on the refrigerator. I skipped workouts and ate a ton of sugar! This week I'm armed with a plan, and I'm sticking to it! Here it is: Get back to exercising early in the morning! Mon, Tues,......
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Post-Holiday Blues The day after Christmas can be such a let down. I felt this especially as a kid. I would wait in anticipation for what seemed like an eternity for Christmas Day. I could hardly sleep the night before in my excitement. Yet, once Christmas Day had come and gone, the...... - Are You in a Sleep Debt? Are you in debt? Sleep debt, that is? The average adult needs 7-9 hours of sleep - a night. Most of us get 6 hours or less. Yes, some of you need fewer hours to function at optimal level, and I wish I were in this group! Generally speaking, though, most of......
Continue reading → Ultimate Blog Party – You’re Invited
March 7th, 2008 — What I Ate
I went to a Whole Foods/Trader Joe’s type of store yesterday and bought pumpkin seeds, something I normally don’t buy. The label on the container read, “Roasted and Salted.” Hmm… I inspected the seeds through their plastic container, trying to determine if they had too much salt on them. No salt crystals noted; they looked [...]
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Tips for Young Looking Skin The skin is the largest of all human organs, and it comprises a surface area of between 15 and 20 feet. Our skin is vital to our health and wellness, and it is capable of protecting us from becoming dehydrated or becoming poisoned by the toxic elements within the environment....... -
Easy Antidotes for Menstrual Cramps If you are suffering from menstrual cramps, then the truth is that you are likely suffering needlessly. Here is a handful of antidotes that will help you alleviate your menstrual cramps once and for all. No longer do you need to suffer from those terrible pains during that special time...... -
Skin Care Advice for Dry Skin If you have dry skin, and you're ready to get rid of it once and for all, then this is the skin care advice for you. There is absolutely nothing worse in the world than having skin that is dry, itchy and uncomfortable. Dry skin is capable of happening at...... - Getting Picky Eaters to Eat Healthy A friend of mine shared her frustration of having a picky eater in the house and asked for suggestions on how to introduce healthier foods. "He doesn't like vegetables, rarely touches fruits, and would eat peanut butter all day if up to him." The "he" she was referring to is......
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Healthy Eating Plans for Increased Nutrition When it comes to getting healthy and losing weight, one of the best things that you can do is to add healthy eating plans to your lifestyle. If you want to lose weight, build a healthier body or just improve your general health, then healthy eating plans are going to......
Continue reading → Pumpkin Seeds – Salty Surprise