- Get up earlier (have your workout clothes already set out for you).
- Park away from the building!
- Take the stairs everywhere!
- Get up and move every so often while at work.
- If your place of work has a gym, use it! Some employers allow for a certain number of hours a week for exercising. Take advantage of this!
- If you own exercise equipment, use it while watching TV or waiting for dinner to cook.
- Do crunches and push-ups during commercials.
- Do some squats and leg lifts while you brush your teeth.
- Get a workout buddy and keep each other accountable.
- Join a fitness group or make one.
- Take lessons - tap, jazz, ballroom, belly dancing, horseback riding, skiing, rock climbing, surfing, etc.
- Participate in intramural sports.
- Walk the dog.
- Hike at a nearby nature preserve during the weekend.
- Play with your kids - Play catch or tag, dance, march around the house with toy instruments. It's a great excuse for allowing yourself to be a kid again.
This list could go on and on, but now it's your turn. What are your ideas for making exercise a daily part of your life?
Originally posted 2007-10-27 08:02:10. Republished by Blog Post Promoter
Related Posts -
Practicing Yoga for Pregnancy Yoga for pregnancy works great, but most people do not know how regular yoga and yoga for pregnancy are different. There are five vital tools that can be used when it comes to yoga for pregnancy. When these five vital tools are practiced in combination with one another, they can...... -
Exercising With a Cold - Is It OK? I hate colds! They put such a damper on daily activities. I'm experiencing the joyful symptoms of one right now. I’ve got an itchy, sneezing, runny nose, and my head feels like it's stuffed with cotton. But I’m drinking my fluids and taking cold medicine. The question is: Can I...... -
Exercise Options for Pregnant Women Although pregnancy exercise is a natural and healthy thing, when you are pregnant you should not be starting any strenuous or stressful routine for exercise. Still, remaining fit during your pregnancy is going to help you keep your healthy weight during your pregnancy while simultaneously offering additional benefits: The reduction...... -
Gimme 10! (minutes for a break) I’m currently putting together a PowerPoint presentation for a staff in-service at work. I've been sitting in front of my computer for hours gathering and organizing the information and playing with PowerPoint formating and animation. Sometimes when I have a task to accomplish, I will bury myself in the project...... -
Yoga Classes for Pregnant Women Yoga asanas are exercises that involve moving the body and then holding it in different types of positions. Yoga classes for pregnant women are a great way for women to improve their health during pregnancy, improving their pregnancy experience, creating a smoother childbirth and even helping to keep their children......
Related Websites -
Clarinet Guide Part 2 The keyword on a clarinet is either played using silver or nickel. On a rare occasion, gold may be used for the key work on the clarinet. Nickel plating is durable, and it does not tarnish near as easily as silver. Nickel plating is also preferred in many occasions because...... -
Working Out with Weights There is a lot of controversy out there when it comes to working out with weights. A lot of people will tell you that working out with the use of weights is going to bulk you up and you'll end up with muscles sticking out of your skin. This is...... - Importance of Maintaining Adequate Hydration Today I had a scary and interesting event... I went to the local rec center to see when the open gym occurred... It turns out that I timed it well and that there was an open gym for volleyball. My thought was that this was fortuitous... I played on a......
-
Ways to Work Out from Home Face it, with today's hectic schedules; it is difficult enough to make time for the important stuff like laundry, meal making, grocery shopping and house cleaning. More and more common what little free time we have for exercise gets sidelined driving around getting our kids or our dry cleaning or...... -
Easy Exercises To Do During the Holidays Just because you plan on traveling during the holiday season, that does not mean you cannot keep exercising to keep yourself healthy. Here are some tips for easy ways to exercise during the holiday season. If you are traveling during the holidays, planning ahead can really make all the difference......
- Golden Bear Men Shoes Clothing, Shoes & Accessories Gym, Workout & Yoga Exercise & Fitness
- Tote Bag Mats Yoga & Pilates Gym, Workout & Yoga Exercise & Fitness
- Xl Bowflex, Soloflex, CrossBar Home Gyms Strength Training Gym, Workout & Yoga Exercise & Fitness
- Stamina Rowers Cardiovascular Equipment Gym, Workout & Yoga Exercise & Fitness
- Collapsible Benches Strength Training Gym, Workout & Yoga Exercise & Fitness
Categories:
4 comments ↓
[...] Fitness Life presents 15 Ideas for Exercise posted at Nutrition Fitness Life, saying, “Motivation and tips on how you can fit exercise [...]
If you’ve ever tried #7, then you realize how long those commercials can be! These are great tips. I like to incorporate small bouts of fitness in alot of what we do around the house. When I’m cleaning, I’ll add stretches, simple repetitive moves and more. When playing with the little ones, we jump, skip and dance around the house alot! Thank you for participating in Fitness for Moms Carnival.
Cindy,
I think a great way to exercise and have fun is to play with your kids.
Thank you for hosting a great carnival!
I like to do a little stretching, then some crunches as soon as I get out of bed in the morning. Get’s the motor warmed up and ready for the day!
Leave a Comment